figure with energy
Why Am I Anxious When Everything Is Going Well?

Why Am I Anxious When Everything Is Going Well? One of the most interesting conversations I have with clients begins with a disclaimer. Before they tell me what’s bothering them, they explain why it shouldn’t be bothering them. “I know this sounds ridiculous.” “I know other people have real problems.” “I should be grateful.” The…

Read More
Why Do I Apologize for Everything in My Relationship?

If you’re constantly saying “I’m sorry”—even when you’ve done nothing wrong—you may be carrying more responsibility than belongs to you. “I’m sorry.” Do you find yourself saying those words multiple times a day? Maybe you apologize when someone seems upset. You apologize for expressing a need. You apologize for asking a question. You apologize when…

Read More
Accountability vs. Self-Blame in Relationships: What’s the Difference?

Taking responsibility for your actions is healthy. Taking responsibility for everything is not. Here’s how to tell the difference. After an argument, do you immediately start thinking about what you did wrong? Maybe you replay the conversation in your head. Maybe you apologize before you’ve fully processed what happened. Or perhaps you leave every conflict…

Read More