Uncharted Territory

Therapy isn’t just what happens in the room. It’s what happens before, after, and in between—in the small but powerful moments that shape real change. At The Pursuit Counseling, we don’t believe in therapy that starts and stops when you walk through a door. We believe in therapy that stays with you. That’s why we […]

Veterans face unique mental health challenges due to their service experiences. Many struggle with post-traumatic stress disorder (PTSD), depression, anxiety, and moral injury—deep emotional wounds from difficult decisions made in combat or service. These challenges can affect daily life, relationships, and overall well-being. At The Pursuit Counseling, we understand the complexities of veteran mental health […]

For those struggling with depression, energy can feel like a scarce resource. The simplest tasks—getting out of bed, going to work, making dinner, or even brushing your teeth—can feel overwhelming. Depression drains motivation, making everyday responsibilities feel insurmountable. But with spring comes a shift. The days grow longer, the sun shines brighter, and even the […]

Sarah was exhausted. Between shuttling her kids to soccer practice, managing the endless laundry piles, keeping up with friendships, and nurturing her marriage, she felt like she was drowning. Her days blurred together in a whirlwind of obligations, and despite loving her family deeply, she found herself overwhelmed, irritable, and disconnected from the joy of […]

This past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness. […]

As I approached my 40’s I noticed that my fatigue, stress, anxiety, and energy levels were declining. Being an athlete, a therapist, a business leader, philanthropist, and husband, I didn’t feel like I was firing on all cylinders and was tired of being tired. I tried advocating to my physician but since I fell within […]

For many, the life of a flight attendant seems glamorous—traveling the world, meeting new people, and experiencing different cultures. But behind the smiles and perfectly pressed uniforms lies a demanding career that can take a toll on mental health. Long hours, unpredictable schedules, and time away from loved ones create unique challenges, especially for young […]

Albert Einstein is often credited with saying, “The definition of insanity is doing the same thing over and over again and expecting different results.” While there’s no formal evidence that he actually said this, the sentiment rings true—especially for small business owners caught in the relentless cycle of stress, worry, and exhaustion. If you’re a […]

“The best helpers get help!” – Adam Let’s be real—helping others is what you do. You listen, guide, and hold space for big emotions. You juggle theories, interventions, and the endless needs of the people who rely on you. You show up, over and over again. But in all that giving, it’s easy to forget […]

Retirement is often seen as a well-earned reward—a time to relax, enjoy life, and reconnect with loved ones. But for many couples, the transition from a structured work life to spending nearly every hour together can be unexpectedly challenging. One couple I worked with recently put it perfectly when one spouse quipped, “I vowed to […]