Uncharted Territory

In leadership and family life, emotions play a pivotal role in shaping decisions, relationships, and outcomes. Yet, many male leaders may not realize how deeply their core feelings impact their ability to lead effectively at work and connect meaningfully at home. By understanding these core feelings—sadness, anger, fear, shame, guilt, loneliness, and joy—you can develop […]

Sarah* was a picture of success. She had a thriving career, a loving relationship with her spouse, and two kids who adored her. By all outward appearances, Sarah had it all together. But when she sat down with her therapist, she admitted she felt “off.” She couldn’t quite put her finger on it—she wasn’t unhappy, […]

Landing your first professional job is an exciting time for young adults. It often involves navigating new responsibilities, forging professional relationships, and developing a sense of identity and purpose. These challenges are even more pronounced for those whose adolescent years were impacted by COVID isolation. The pandemic disrupted critical developmental milestones, leaving many young adults […]

We are going through a challenging time, at the time of writing this blog. California is undergoing a massive wildfire that is effecting our local friends in the film industry. Their homes on the west coast, their friends, and businesses are literally going up in flames. You might be wanting to offer genuine support to […]

The Power of Changing Your Brain: How Rewiring Thought Patterns Transforms Daily Life Have you ever felt stuck in an endless loop of negative thoughts? What if we told you that you have the power to change not only your thought patterns but also the way your brain works? This isn’t just wishful thinking—it’s science. […]

Trauma doesn’t live in isolation; it moves through families like an invisible thread, tying one generation’s pain to the next. At The Pursuit Counseling, we believe in uncovering these patterns and helping families heal together. Intergenerational trauma is the psychological impact of trauma passed from one generation to the next, often leaving emotional and relational […]

The kids are back in school. The glitter has finally been vacuumed from every corner of the house. The Christmas tree is boxed up, the stockings are stored, and even the gravy boat—yes, the gravy boat—has found its rightful place after loitering on your counter since Thanksgiving. For the first time in months, there’s nothing […]

Perfectionism is often misunderstood as a mere personality trait—a desire to achieve excellence. However, for many, it is deeply rooted in trauma, manifesting as a coping mechanism in response to unresolved wounds. By understanding the neuroscience behind perfectionism and adopting healthier thought patterns, individuals can begin to shift from an outcome-driven mindset to a process-oriented […]

As I, Adam Glendye LPC CPCS, reflected on the podcasts, books, and music that influenced me most in 2024, a recurring theme emerged: the value of learning from diverse perspectives. Whether it’s stepping outside your area of expertise or diving deeper into familiar fields, purposeful learning is a catalyst for innovation and growth. I am […]

There’s something extraordinary about a good cup of coffee. It’s more than just a drink; it’s a catalyst for connection. The local coffee roaster, Convergence Coffee, beautifully captures this sentiment with their mission: “Excellent coffee meets meaningful moments.” On their website, they remind us, “Never underestimate the power of a good cup of coffee. It […]

Therapists often rely on analogies, mantras, and mnemonic devices to help clients grasp and remember complex mental health concepts. These tools serve as mental “zip files,” condensing larger ideas into digestible and actionable takeaways. For instance, a mantra like “slow down” can remind someone experiencing anxiety to address their racing thoughts and actions without overanalyzing […]

This is the time of year where many of us start creating resolutions to improve our lives. Common goals like weight loss, earning more income, or reading a book each month often take center stage. While these are admirable objectives, focusing on internal, personal, emotional, and relational growth can have a profound ripple effect on […]

When you invest in personal growth, you’re not just improving your own life—you’re creating a ripple effect that can transform relationships, workplaces, and communities. The concept of Pay It Forward, popularized by the movie of the same name, illustrates how one small act can lead to exponential positive change. This idea aligns powerfully with the […]

Introduction Divorce is one of life’s most challenging transitions. It brings not only legal and financial changes but also emotional and relational upheaval that can feel overwhelming. While a family law attorney ensures your rights and interests are protected in the legal process, a professional counselor helps you navigate the emotional, relational, and mental complexities […]

The discovery of an affair is one of the most challenging moments in a relationship. At The Pursuit Counseling, we recognize the emotional turmoil, uncertainty, and vulnerability this situation brings. Our goal is to provide you with the tools, support, and guidance needed to navigate this painful time with clarity and purpose. If you find […]

Clark Griswald is the epitome of holiday ambition. In the classic movie Christmas Vacation, he decides to cover his entire house in twinkling Christmas lights. But what’s his real motivation? As his family pours in for the holidays—bringing chaos, unsolicited advice, and the occasional insult—Clark retreats to the front yard, ladder in hand, determined to […]

The holiday season is meant to be a time of joy, connection, and celebration, but for many people, it can bring a range of emotional challenges. Whether it’s the stress of family gatherings, the reminder of a lost loved one, or the heightened expectations of the season, the holidays can stir up old wounds, traumas, […]

Plot twist: The holidays don’t have to be picture-perfect. If life’s messy this season, this survival guide has your back. Think boundaries, tiny joys, and letting all the feels sit at the table—because real holidays are messy, meaningful, and totally yours.

The holiday season is a time to celebrate love, togetherness, and the traditions that make Christmas meaningful. Whether your family includes no children, young kids, grown children, or elderly parents, there are countless ways to be joyful in Christmas. Below are ideas tailored to your unique family dynamic, ensuring that everyone feels the warmth and […]

As the year winds down, it’s a good time to pause and reflect on your contributions, growth, and goals within your role at work. Employees are the driving force behind any small business, and your work directly impacts the company’s success. This is your opportunity to celebrate your achievements and identify areas for personal and […]