Crisis lines, support organizations, and a few things worth reading — curated because they're genuinely good, not just because they're on a list.
If you're in crisis right now: you don't have to wait. Reach out immediately — these are free, confidential, and available right now.
Not homework. Just a few minutes to notice something you might not have noticed on your own.
A fresh question, any time you're ready for one.
"Fine," "stressed," and "off" are $1 words — honest, but vague. Getting more precise is often the first real step toward understanding it.
Education, support groups, and a helpline for anyone navigating mental illness — their own or a loved one's.
1-800-950-6264 Visit NAMI →Free online screening tools, educational resources, and a national network of local affiliates.
Visit MHA →Free, confidential, 24/7 treatment referral and information for individuals and families facing substance use or mental health disorders.
1-800-662-4357 Visit SAMHSA →A worldwide fellowship of people who share their experience, strength, and hope to help one another recover from alcoholism.
Visit AA →A community-based recovery program for anyone whose main problem is drugs, built on shared experience and support.
Visit NA →Support for the families and friends of people struggling with alcohol use — because addiction affects everyone close to it.
Visit Al-Anon →Free, confidential support, treatment referrals, and a peer-support helpline for anyone affected by an eating disorder.
1-866-662-1235 Visit the Alliance →Confidential support, safety planning, and local resources for anyone experiencing relationship abuse — available 24/7.
1-800-799-7233 Visit The Hotline →Crisis intervention and suicide prevention for LGBTQ+ young people, with counselors trained specifically for that experience.
1-866-488-7386 Visit The Trevor Project →Confidential support for veterans and their loved ones, connecting to responders who understand military life specifically.
Dial 988, then press 1 · or text 838255 Visit the VCL →A local, veteran-run nonprofit based right here in Fayette County — peer support, family reintegration programs, and a "one-stop shop" connecting veterans to whatever help they need.
(678) 632-5383 Visit The Eden Project →Education, advocacy, and support for children and adults with ADHD, and the people who care for them.
Visit CHADD →A searchable national directory if you're looking for a specialist outside our practice or outside Georgia.
Find a therapist →A free 15-minute consult, directly with a therapist — no pressure, no commitment.
Book a free consult →This page is informational only and isn't a substitute for professional care.
If you're in crisis, please use the resources above or call 911.
