Evidence and Therapy for Perfectionism Burnout in High Achievers
Evidence forward guide for high performers: how perfectionistic concerns fuel burnout and clinician tested steps to recover, including CBT and EMDR.
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Evidence forward guide for high performers: how perfectionistic concerns fuel burnout and clinician tested steps to recover, including CBT and EMDR.
Read MoreRecognize subtle ADHD signs women often miss during college, new motherhood, career changes, and perimenopause, and learn when to seek a clinician…
Read MoreNarrative Therapy for musicians, filmmakers, writers, and creative professionals navigating unconventional lives There is a particular kind of anxiety that can come with building a life without a map. You chose music instead of the corporate ladder. Film instead of the predictable career. Writing instead of the job with the clear promotion structure. Maybe you…
Read MoreMatch Goleman’s six styles and DiSC’s four profiles to the right moments, use the six part SIGNAL template, and try a 7 day practice plan.
Read MoreFor a long time, we have tended to think about counseling in terms of problems. Something happens. Anxiety becomes overwhelming. A marriage begins struggling. Work becomes exhausting. Depression sets in. Grief changes everything. We experience trauma, burnout, addiction, conflict, or a major life transition. Eventually, things become difficult enough that we decide: Maybe I should…
Read MoreClinician led leadership coaching that stabilizes burned-out leaders in 2–4 weeks, rebuilds delegation and boundaries, and clarifies when clinical care is…
Read MoreYou’ve built a life. But does it still feel like yours? You can be successful, creative, driven, respected, and deeply capable—and still find yourself wondering: Why am I exhausted? Why do I keep repeating the same patterns? And who am I when I’m not producing, achieving, performing, or taking care of everyone else? Daniel Bashta…
Read MoreResearch backed tactics and neuroscience informed clinical options to stop impostor syndrome from steering leaders’ decisions. Start with six moves.
Read MoreCouples often come to counseling saying some version of the same thing: “We keep having the exact same argument.” The topic may change—money, parenting, sex, chores, communication, schedules—but the pattern underneath it often stays remarkably consistent. One partner pushes for a conversation. The other pulls away. The first partner becomes more anxious. The second partner…
Read MoreLearn five concrete skills leaders build in a leadership resilience workshop grounded in clinical practice and neuroscience, with practice, written action…
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