In this brief video, we delve into the fourth stage of grief, often characterized by depression, from a counseling perspective. Our therapist, Adam R Glendye LPC, CPCS explains why we enter this phase during grief, offering a clinical perspective. Additionally, two invaluable skills for navigating this challenging stage are shared: self-compassion and seeking professional help. This video aims to provide guidance and support for those grappling with grief and depression, offering a glimmer of hope on the path to healing.
You can find the videos on the 5 stages of grief here:
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