Uncharted Territory

Amidst the festive cheer, prioritizing stress reduction during the holidays becomes paramount for our well-being. The season, while joyous, can bring forth a whirlwind of demands, from social obligations to financial pressures. Neglecting stress management can impact mental health, leading to burnout and dampening the celebratory spirit. Prioritizing stress reduction empowers us to navigate the […]

by Adam Glendye The holiday season is often depicted as a time of warmth, joy, and family togetherness. However, it can also bring stress, anxiety, and complex family dynamics. In “A Christmas Story,” a beloved classic, we find a treasure trove of lessons on mental health and navigating family interactions during the holidays. Let’s delve […]

by Adam Glendye Seasonal depression, often known as Seasonal Affective Disorder (SAD), can cast a shadow over the festive holiday season. However, there are effective strategies to lift your spirits and replace gloom with holiday cheer. In this blog, we’ll explore ten ways to beat seasonal depression and celebrate the holidays with a heart full […]

by Adam Glendye and Jason Collins Is anger robbing you of joy and satisfaction? This blog is your roadmap to reclaiming happiness and fulfillment by breaking free from the chains of anger. Understanding Anger’s Grip Path to Reclaiming Joy A Personal Journey: Alex’s Quest for Joy Alex was a young man trapped in a cycle […]

by Adam Glendye “Ted Lasso,” the heartwarming TV series, has captured the hearts of many with its unique take on leadership and unwavering positivity. Ted Lasso, a small-time American football coach, takes on the role of coaching a Premier League soccer team in England. Through his journey, we can glean valuable leadership lessons that transcend […]

by Adam Glendye Thanksgiving is a special time to come together with loved ones, express gratitude, and create lasting memories. For those fortunate to have a healthy and happy family, this holiday can be a heartwarming celebration of togetherness. In this blog, we’ll explore how to make the most of Thanksgiving with your healthy family […]

by Adam Glendye Thanksgiving is a time to express gratitude and enjoy quality time with family and friends. For many, it’s a heartwarming celebration filled with delicious food and cherished traditions. However, not everyone has the ideal family, and the holiday season can bring unique challenges. If you’re dreading Thanksgiving with your unhealthy family, don’t […]

“Attached” shines a light on the impact of attachment styles in adult romantic relationships.

by Kayla Ivory, Katie Huggins, and Mary Laughlin In a world that often promotes the façade of perfection, embracing vulnerability is a courageous act that can lead to more genuine and fulfilling connections. As a mental health practice dedicated to your well-being, we understand the significance of this journey. In this blog, we’ll explore the […]

Adding Value to Your Life: A Journey to Greater Rewards In life, the path to greater rewards often begins with the pursuit of personal growth and well-being. Learning to add more value to others can lead to a multitude of rewards, both in your personal and professional spheres. By focusing on stress management, prioritizing continuous […]

by Adam Glendye In a world often obsessed with perfection and success, we tend to overlook a crucial aspect of achievement – failure. Bob Clagett, the mastermind behind I Like to Make Stuff, offers a simple yet profound mantra: “Get Better Every Time.” In this blog, we’ll explore how this motto can transform your perspective […]

by Adam Glendye Are you a young man feeling trapped by anger and dissatisfaction? This blog is your guide to breaking free from the chains of anger and stepping into a life filled with fulfillment. Unveiling the Impact of Anger The Path to Liberation A Personal Journey: Chris’s Liberation Chris was a young man weighed […]

By: Katie Huggins, Mary Laughlin, and Kayla Ivory Self-doubt often lurks in the minds of young women, sowing seeds of insecurity and hindering personal growth. As a mental health practice committed to your well-being, we understand the importance of breaking free from self-doubt’s chains. In this blog, we’ll explore the impact of self-doubt and provide […]

by Adam Glendye In our fast-paced world, managing stress isn’t just a path to emotional well-being; it’s also a key component of a healthy lifestyle. When it comes to weight management, stress plays a pivotal role. This blog will delve into the intricate relationship between stress, cortisol, sleep quality, and physical recovery and how managing […]

by Adam Glendye and Jason Collins Are you a young man who’s tired of the anger that seems to shadow your every step? This blog is for you. We’ll delve into the journey of overcoming anger and dissatisfaction to reveal your true potential. The Toll of Anger The Path to Healing A Personal Journey: Mark’s […]

by Mary Laughlin, Katie Huggins, and Kayla Ivory The modern world is a fast-paced and demanding place, especially for young women striving to balance education, career, relationships, and personal growth. The weight of these responsibilities can lead to chronic stress, affecting both mental and physical well-being. In this blog, we will explore the unspoken burden […]

by Adam Glendye Introduction Trauma is a complex and deeply personal experience, and its impact on individuals can vary significantly. While Post-Traumatic Stress Disorder (PTSD) is a term that many are familiar with, there’s another condition that is equally important to understand: Complex Post-Traumatic Stress (C-PTSD). In this blog, we will delve into the differences […]

by Adam Glendye For many young men, anger can become a constant companion, leaving them trapped in a cycle of dissatisfaction. It’s time to break free from this pattern and embark on a journey towards healing and fulfillment. In this blog, we’ll explore the transformative process of letting go of anger and finding a more […]

by Adam Glendye On this Veterans Day, we come together to salute the brave individuals who have dedicated their lives to preserving our freedom. Our military personnel, both past and present, have made incredible sacrifices to ensure we live in a world where liberty and opportunities thrive. As we pay our respects and gratitude, it’s […]