It starts small. Another “Sure, I’ve got it.” What’s one more: “Yes, we’ll be there.” Another plate added to the stack you’re already spinning, because saying no feels like dropping the ball. The holiday season has a way of magnifying everything. The noise, pressure,…
Read More(& neither is your bartender, golf buddy, or the guys\’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read MoreBig conversations. Cramped spaces. No topic off-limits. Let’s just say it: some conversations are too real for polite company. Sobriety.Money.Race.Sex.Spirituality.Control.Shame.The stuff you avoid at dinner parties but live with every day. That’s where we’re going—with a mic, a guest, and just enough room to make everyone slightly uncomfortable. Welcome to Too Big for This Room—our brand-new podcast series dropping…
Read MoreIn a society that glorifies constant busyness, EMDR offers a comprehensive opportunity to pause and truly experience what needs to be acknowledged. Amid this hustle, some of us may turn to trauma therapy, while others might not realize that treating anxiety can be linked to issues that aren’t typically seen as PTSD-related. Sometimes, it’s the…
Read MoreI used to wake up in a house I chose, next to a partner I loved, headed to a job I worked hard for—and still feel like I wasn’t in my own life. From the outside, it looked like I was living the dream. But inside? I felt like a stranger to myself. My days…
Read MoreYou’ll often find us chatting between appointments not just about therapy—but about our runs. Katie Huggins, Julia Akins, and Adam Glendye have been steadily building their endurance as runners. Whether we’re following a structured marathon training plan or simply logging miles for general aerobic fitness, running has become more than just a hobby—it’s become an…
Read MoreMost baseball coaches focus on wins and losses. While team success is important, the greatest coaches go beyond the scoreboard, prioritizing the development of the person, not just the player. They recognize that true success isn’t just about statistics—it’s about shaping young athletes into confident, resilient, and team-oriented individuals who will carry these lessons far…
Read MoreAs parents, watching children struggle can be difficult. Whether they’re on the baseball diamond, tackling a tough math problem, or navigating friendships, their first instinct might be to give up when things get hard. In a world of instant gratification, where everything from entertainment to information is available at the tap of a screen, the…
Read MoreWe’ve spent all of Q1 talking about what we’re letting go of—mental clutter, emotional baggage, relationships we’ve outgrown, expectations we never asked for, and calendars that are somehow already full… of things that don’t really matter. So before we step into April (and the chaos of spring-to-summer shift), we’re sharing something real from one of…
Read MoreAn emotional affair can be just as painful and damaging to a relationship as a physical affair. While there may be no physical intimacy involved, emotional affairs often create deep feelings of betrayal, secrecy, and broken trust that can leave couples questioning the future of their relationship. Many people are surprised by how quickly an…
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