This past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness….
Read MoreThis past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness….
Read MoreFor many, the life of a flight attendant seems glamorous—traveling the world, meeting new people, and experiencing different cultures. But behind the smiles and perfectly pressed uniforms lies a demanding career that can take a toll on mental health. Long hours, unpredictable schedules, and time away from loved ones create unique challenges, especially for young…
Read MoreAlbert Einstein is often credited with saying, \”The definition of insanity is doing the same thing over and over again and expecting different results.\” While there’s no formal evidence that he actually said this, the sentiment rings true—especially for small business owners caught in the relentless cycle of stress, worry, and exhaustion. If you’re a…
Read MoreEvery couple argues. Every relationship experiences stress. But healthy couples and struggling couples differ in one important way: healthy couples learn how to repair conflict, while struggling couples often become trapped in toxic patterns they cannot escape on their own. Many couples come to counseling believing their biggest problem is poor communication. While communication certainly…
Read MoreYou know that feeling when you’re staring at a half-full Target cart, sipping your third iced coffee of the day, and wondering, What’s next for me? Maybe the kids are growing up, your routine feels too predictable, or there’s just this whisper in the back of your mind saying, There has to be more. But every time you think about…
Read MoreLife is filled with relationships that shape and transform us, yet not all of these relationships last forever. Whether through loss, changes in seasons, or intentional boundaries, endings often carry grief that requires resolution. The \”empty chair\” technique, a cornerstone of Gestalt therapy, offers a path toward closure—helping us process emotions, gain insights, and ultimately…
Read MoreMoney isn’t just about numbers—it’s about security, self-worth, and identity . Ever feel guilty after splurging on something? Or avoid checking your bank account because you just know it’s going to stress you out? You’re not alone. Our financial habits are deeply tied to our emotions, shaped by childhood experiences, cultural influences, and even social pressures. But here’s the…
Read MoreOne of the most powerful reminders from nature is that growth isn’t constant. Winter plays a vital role in nature’s cycle—it’s a season of dormancy, rest, and preparation for renewal. Trees shed their leaves, animals hibernate, and the soil regenerates under layers of frost. This season of stillness is not wasted; it is necessary. Without…
Read MoreOne of the most powerful reminders from nature is that growth isn’t constant. Winter plays a vital role in nature’s cycle—it’s a season of dormancy, rest, and preparation for renewal. Trees shed their leaves, animals hibernate, and the soil regenerates under layers of frost. This season of stillness is not wasted; it is necessary. Without…
Read More
