By: Katie Huggins, Mary Laughlin, and Kayla Ivory Self-doubt often lurks in the minds of young women, sowing seeds of insecurity and hindering personal growth. As a mental health practice committed to your well-being, we understand the importance of breaking free from self-doubt’s chains. In this blog, we’ll explore the impact of self-doubt and provide […]

by Adam Glendye In our fast-paced world, managing stress isn’t just a path to emotional well-being; it’s also a key component of a healthy lifestyle. When it comes to weight management, stress plays a pivotal role. This blog will delve into the intricate relationship between stress, cortisol, sleep quality, and physical recovery and how managing […]

by Adam Glendye and Jason Collins Are you a young man who’s tired of the anger that seems to shadow your every step? This blog is for you. We’ll delve into the journey of overcoming anger and dissatisfaction to reveal your true potential. The Toll of Anger The Path to Healing A Personal Journey: Mark’s […]

by Mary Laughlin, Katie Huggins, and Kayla Ivory The modern world is a fast-paced and demanding place, especially for young women striving to balance education, career, relationships, and personal growth. The weight of these responsibilities can lead to chronic stress, affecting both mental and physical well-being. In this blog, we will explore the unspoken burden […]

by Adam Glendye Introduction Trauma is a complex and deeply personal experience, and its impact on individuals can vary significantly. While Post-Traumatic Stress Disorder (PTSD) is a term that many are familiar with, there’s another condition that is equally important to understand: Complex Post-Traumatic Stress (C-PTSD). In this blog, we will delve into the differences […]

by Adam Glendye For many young men, anger can become a constant companion, leaving them trapped in a cycle of dissatisfaction. It’s time to break free from this pattern and embark on a journey towards healing and fulfillment. In this blog, we’ll explore the transformative process of letting go of anger and finding a more […]

by Adam Glendye On this Veterans Day, we come together to salute the brave individuals who have dedicated their lives to preserving our freedom. Our military personnel, both past and present, have made incredible sacrifices to ensure we live in a world where liberty and opportunities thrive. As we pay our respects and gratitude, it’s […]

In “The 5 Levels of Leadership,” John C. Maxwell offers readers a comprehensive guide to understanding and implementing effective leadership. Maxwell’s insightful framework categorizes leadership into five distinct levels, each building upon the previous one. In this blog, we will explore Maxwell’s five levels and discuss how they can help you become a more influential […]

by Adam Glendye and Jason Collins Have you ever felt like anger is the one emotion that consistently leaves you feeling dissatisfied with life? The connection between anger and dissatisfaction is a profound one, often underestimated. For many young men, anger can become a pervasive emotion, leaving them unsatisfied with themselves, their relationships, and the […]