Author: Adam Glendye

Functional Medicine and Mental Health Counseling

The Symbiosis of Mind and Body: The Unity of Functional Medicine and Mental Health Counseling In the ceaseless pursuit of well-being, we often discover that our mental and physical health are interconnected, their threads woven into the intricate tapestry of our overall wellness. This blog explores the profound connection between functional medicine and mental health…

Holidays in Grief

Early Substance Recovery: Triggers

Starting the pursuit of recovery from substance use is a courageous journey with challenges. In the early stages, individuals face a myriad of triggers that can potentially derail their progress. This blog aims to shed light on ten common triggers and offer guidance on navigating these turbulent waters with resilience and determination. Social Environments: The…

Depression: Fear of Uncertainty

Motivation, the fuel that propels us toward our goals, can sometimes feel elusive. When the spark of enthusiasm dims, and tasks that once felt effortless become mountains to climb, one may find themselves grappling with a lack of motivation. This struggle often weaves through the intricate threads of depression, anxiety, and a fear of uncertainty….

Complex Trauma and Post-Traumatic Stress

by Adam Glendye Introduction Trauma is a complex and deeply personal experience, and its impact on individuals can vary significantly. While Post-Traumatic Stress Disorder (PTSD) is a term that many are familiar with, there\’s another condition that is equally important to understand: Complex Post-Traumatic Stress (C-PTSD). In this blog, we will delve into the differences…

Anger: Written by Male Therapists

by Adam Glendye and Jason Collins Do you find yourself ensnared by anger\’s chains, unable to escape its clutches? This blog is your guide to breaking free from anger\’s grip and walking the road to redemption. The Vicious Cycle of Anger Embarking on the Path to Freedom A Personal Journey: Sarah\’s Pursuit of Redemption Sarah…

Parenting: Kindness

Real Talk: Mom Guilt

Hey Mom Squad, let\’s chat real. You\’re not alone if some days feel like an uphill battle. The world expects us to wear this invisible cape of perfection, but guess what? It\’s okay to drop the act and just be you. The Myth of Perfect Moms Instagram vs Reality? Yeah, that\’s a thing. Perfectly curated…

Trauma Survival: Holiday Edition

Navigating Holiday Stress with Resilience: A Guide for Trauma Survivors The holiday season, often a time of joy and celebration, can pose unique challenges for trauma survivors. Navigating festivities, family gatherings, and the overall hustle and bustle can trigger stress and anxiety. This blog serves as a compassionate guide, offering insights and strategies to help…

The Power of Self-Compassion: For Women by Female Therapists

by Kayla Ivory In the fast-paced world we live in, many young women often put enormous pressure on themselves to excel in various aspects of life. This relentless pursuit of perfection can lead to feelings of inadequacy and self-doubt. If you\’re a young woman seeking a more compassionate relationship with yourself, you\’re not alone. In…