Exploring the Vagus Nerve: A Gateway to Healing Trauma In recent years, mental health professionals have increasingly turned their attention to the vagus nerve as a key player in the body\’s stress response system and its role in trauma recovery. Often referred to as the \”wandering nerve,\” the vagus nerve is a complex cranial nerve…
Read MoreThe use of THC among teenagers has become increasingly prevalent, posing significant risks to their health and well-being. In this blog, we’ll explore why teenagers are turning to THC, the methods they are using to consume it, and why THC has become more popular than alcohol among this demographic.
Read MoreUnderstanding and Overcoming Vaping and THC Use Among Young AdultsIn recent years, vape and THC use have become increasingly prevalent among young adults, presenting significant health risks and challenges.
Read MoreOne common theme for our clients in the 20’s age group is “anxiety”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal “adulting” parts of life.
Read MoreOne common theme for our clients in the 20\’s age group is \”anxiety\”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal \”adulting\” parts of life.
Read MoreWhile Sober Curious options are helpful for those who might consider their relationship with alcohol, for those who have an addiction history or a history of identifying as an alcoholic, the sober curious option is not recommended.
Read MoreAnyone can cultivate greater happiness by cultivating mindfulness, self-compassion, and gratitude. By learning to harness the power of neuroplasticity, you can transform your brain and life, creating a foundation of lasting happiness and well-being.
Read MoreIn my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.
Read MoreIn my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.
Read MoreOn face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped.
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