Rediscovering Self: Embracing the Beauty of Your Current Season by Katie Huggins Life is a tapestry woven with the threads of change, growth, and transformation. In the ebb and flow of time, we often find ourselves swept along by the currents of circumstance, responsibilities, and obligations, losing sight of the essence of who we are…
Read Moreby Katie Huggins Rebuilding trust in oneself and relationships after experiencing betrayal, disappointment, or personal struggles is a courageous journey that requires patience, commitment, and self-reflection. Here are five tips to help you take steps toward recovering trust: Recovering trust in yourself and relationships is a transformative journey that requires self-compassion, boundaries, honest communication, vulnerability,…
Read MoreBy Julia Akins Mental health is an integral part of our overall well-being, and it\’s crucial to take care of it just as we do with our physical health. While therapy and medication can be essential components of mental health treatment, there is another powerful tool that often gets overlooked – movement and physical activity….
Read MoreEmbracing Discomfort. Breaking Out of your Comfort Zone by: Blake Wingo We all have our happy places. Our nice protective bubble where all the bad things aren’t allowed in. Even the Super Man had the Fortress of Solitude. Even the Man of Steel knew he could not live his life within those walls, however. To…
Read MoreNavigating Tough Times: 5 Strategies to Keep Your Family Together Through Challenges By Adam Glendye LPC, CPCS In times of adversity, when the pressure feels unbearable and the future uncertain, it\’s easy to feel overwhelmed and isolated. As a father and husband, your instinct is to protect and provide for your family, but when faced…
Read MoreUnveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception by Kayla Ivory APC ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness. This elusive aspect of ADHD can significantly affect…
Read MoreIt\’s midnight and I am searching Reddit to ask if other 25-year-olds are in the same place that I am… I graduated college during COVID-19. I spent the last year of college in my apartment or dorm wearing a mask. I also graduated with the world on lockdown and I was not able to get…
Read MoreIt\’s midnight and I am searching Reddit to ask if other 25-year-olds are in the same place that I am… I graduated college during COVID-19. I spent the last year of college in my apartment or dorm wearing a mask. I also graduated with the world on lockdown and I was not able to get…
Read Moreby Adam Glendye Brene Brown\’s: \”Engaged Feedback Checklist\” is one of my favorite tools to use with couples and families for most of my career. I know I\’m ready to give feedback when… At The Pursuit, a group of experienced therapists have come together to offer best-in-class counseling services. We prioritize clinical theory, non-judgmental approaches,…
Read MoreBy Jason Collins Did you know that just the habit of expressing thanks throughout your day can change your brain\’s neural pathways from seeing the negative all the time to noticing the positive all around you? It\’s true. We can train our brains to see the things we want to notice. For example, my family…
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