By Karsten Friske You did it! You have been accepted to college! Now what? In this period of time between starting classes, it is entirely understandable to be filled with mixed emotions of excitement and nervousness. Making an investment in your mental health now can help prepare you for the exciting and challenging experiences ahead…
Read MoreBy Kayla Ivory Unveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception Click HERE to join our 12 week ADHD Program! ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness….
Read More\”How to Raise an Adult\” by Julie Lythcott-Haims is a guide for parents navigating the complex journey of preparing their children for adulthood, particularly as they transition to college. Lythcott-Haims, a former Stanford University dean, draws on her experiences and research to offer insightful perspectives on fostering independence, resilience, and a sense of purpose in…
Read More\”How to Raise an Adult\” by Julie Lythcott-Haims is a guide for parents navigating the complex journey of preparing their children for adulthood, particularly as they transition to college. Lythcott-Haims, a former Stanford University dean, draws on her experiences and research to offer insightful perspectives on fostering independence, resilience, and a sense of purpose in…
Read MoreBy Adam R Glendye LPC, CPCS Addressing childhood family trauma as an adult can be a daunting yet essential pursuit toward healing and reclaiming agency over one\’s life. The echoes of past wounds often reverberate into adulthood, shaping perceptions, behaviors, and relationships. However, with courage and support, individuals can embark on a transformative path of…
Read MoreBy Karsten Friske Emotional regulation begins with emotional recognition. Long before taking the wheel of a car, the basic rules of the road become clear by watching others navigate the road. Sometimes, watching how others drive is not productive but can be destructive. For adolescents, understanding how to maintain authenticity within a brand new highway…
Read MoreBy Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out…
Read MoreSupporting the Cheater on the Path to Redemption Infidelity impacts not only the betrayed but also the one who strayed. Offering support to the cheater during the aftermath is an opportunity for growth, accountability, and eventual redemption. Acknowledging Responsibility: The first step in assisting the cheater is acknowledging responsibility for their actions. Encourage honest self-reflection…
Read MoreIn an era defined by rapid change, young professionals encounter a multitude of challenges as they strive to carve out successful and fulfilling careers. Acknowledging the complexities of this journey, the necessity for counseling among young adults becomes even more apparent. 20 Reasons for Young Professionals to Seek Counseling Below are twenty compelling reasons why…
Read MoreWinter often blankets the world in serene snowfall, but for some, it also casts a shadow on mental well-being. Seasonal Affective Disorder (SAD) is a form of depression that surfaces during specific seasons, most commonly in the winter months when sunlight dwindles. Understanding and addressing this condition can empower individuals to embrace the winter blues…
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