Anxiety Therapy – Page 4 – The Pursuit Counseling

by Adam Glendye
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Social Media Anxiety & Strategies for Healthy Use

Social media platforms have revolutionized how we connect, share, and interact with the world. They provide a global stage for individual voices, allowing users to foster relationships, share experiences, and access information. However, this digital landscape can also contribute to increased anxiety and emotional distress. As we delve into the complexities of social media anxiety,…

by Adam Glendye
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Back to School: Relational Preparation

It\’s hard to believe that we are just a few days away from going back to school. Many families are settling back in from summer vacations, trips to watch their favorite Major League Baseball team (Go Braves!) play, or even go to their first Savannah Bananas game. Preparing for School Preparation for returning to school…

by Adam Glendye
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The Art of Being Understood

Do you struggle with advocating for yourself to your family, friends, and co-workers? Learning how to have difficult conversations is an important skill to learn. By having necessary conversations we will be healthier as a community. How to Have Conversations I, Adam Glendye LPC, CPCS, was raised in \”the low-country\” of Georgia and my parents,…

by Adam Glendye
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Why Does My Stomach Hurt in the Morning?

Recently we have been discussing the connection between our gut and our brain. Today we want to discuss a common question from our clients: Why does my stomach hurt in the morning? Do you avoid eating in the morning because your stomach might get upset? If so, you are not alone. Anxiety Might be One…

by Adam Glendye
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Warning Labels on Social Media

This week, the US Surgeon General proposed to congress to plead for Warning Labels on the Social Media platforms: Facebook, Instagram, TikTock, and X.

by Adam Glendye
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Gut Health and Counseling

In recent years, the connection between mental health and physical well-being has become increasingly apparent and is becoming socially acceptable to discuss at home and with our doctors. One area where this relationship is particularly evident is in gut health. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a…

by Adam Glendye
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Mind-Gut Connection: Stress and Anxiety

ave you ever thought about how closely our mental health and digestive system are connected? For those struggling with stress, anxiety, or other mental health issues, this connection can show up as physical symptoms that complicate overall wellness.

by Adam Glendye
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How to Deal with Negative Emotions

We can never completely rid ourselves of negative emotions. They are a constant in life. And that may sound like bad news. But in reality, learning how to experience emotions when they come is the best way to reduce their negative effects on our lives.

by Adam Glendye
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The Anxious Generation

In my work with couples and parents, one of the consistent dilemmas they bring up is the struggle with their teens and tweens over internet usage, cell phones, and social media.

by Adam Glendye
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Fear of Failure: What If It Goes RIGHT?

what if we shifted our perspective and saw failure not as the end of the road, but as a stepping stone to success?

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