Uncharted Territory

ave you ever thought about how closely our mental health and digestive system are connected? For those struggling with stress, anxiety, or other mental health issues, this connection can show up as physical symptoms that complicate overall wellness.

We can never completely rid ourselves of negative emotions. They are a constant in life. And that may sound like bad news. But in reality, learning how to experience emotions when they come is the best way to reduce their negative effects on our lives.

In my work with couples and parents, one of the consistent dilemmas they bring up is the struggle with their teens and tweens over internet usage, cell phones, and social media.

what if we shifted our perspective and saw failure not as the end of the road, but as a stepping stone to success?

Boundaries, in it’s simplest form, tell you and other people what’s okay with you and what’s not. They protect your well being but also allow you to experience richer connection with those around you through taking on a proactive stance toward challenges.

One common theme for our clients in the 20’s age group is “anxiety”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal “adulting” parts of life.

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life’s chaos. Why does this matter? Well, as the saying goes, “Where focus goes, energy flows.” By identifying and embracing our values, we can direct our energy toward what truly matters, leading to a more fulfilling and purpose-driven life. This process serves as a guiding light, helping us navigate through the ups and downs with resilience and clarity.

On face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped. 

we often find ourselves carrying a heavy load of negative emotions. From stress and anxiety to frustration and anger, these emotions can weigh us down, affecting our mental and emotional well-being. However, there’s a powerful tool at our disposal that can help us unload these burdens: journaling. 

By Adam R Glendye LPC CPCS Many of us suffer from a fear of failure. I don’t know about you, but my heart rate just increased as I typed that sentence. Anxiety is a common symptom when we are confronted with possible failure. To fail, might mean that we are not good enough, that we […]