Recently we have been discussing the connection between our gut and our brain. Today we want to discuss a common question from our clients: Why does my stomach hurt in the morning? Do you avoid eating in the morning because your stomach might get upset? If so, you are not alone. Anxiety Might be One…
Read MoreThis week, the US Surgeon General proposed to congress to plead for Warning Labels on the Social Media platforms: Facebook, Instagram, TikTock, and X.
Read MoreIn recent years, the connection between mental health and physical well-being has become increasingly apparent and is becoming socially acceptable to discuss at home and with our doctors. One area where this relationship is particularly evident is in gut health. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a…
Read Moreave you ever thought about how closely our mental health and digestive system are connected? For those struggling with stress, anxiety, or other mental health issues, this connection can show up as physical symptoms that complicate overall wellness.
Read MoreWe can never completely rid ourselves of negative emotions. They are a constant in life. And that may sound like bad news. But in reality, learning how to experience emotions when they come is the best way to reduce their negative effects on our lives.
Read MoreIn my work with couples and parents, one of the consistent dilemmas they bring up is the struggle with their teens and tweens over internet usage, cell phones, and social media.
Read Morewhat if we shifted our perspective and saw failure not as the end of the road, but as a stepping stone to success?
Read MoreBoundaries, in it’s simplest form, tell you and other people what’s okay with you and what’s not. They protect your well being but also allow you to experience richer connection with those around you through taking on a proactive stance toward challenges.
Read MoreOne common theme for our clients in the 20\’s age group is \”anxiety\”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal \”adulting\” parts of life.
Read MoreOne common theme for our clients in the 20\’s age group is \”anxiety\”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal \”adulting\” parts of life.
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