THE CLIMB

Bessel van der Kolk’s Insights: Courage in Healing from Single-Incident Trauma In the realm of trauma healing, Bessel van der Kolk’s research light up a Pursuit towards resilience after single-incidents. This blog delves into the courage it takes to seek help in the aftermath of trauma, drawing inspiration from van der Kolk’s pioneering work. Understanding […]

Celebrating Christmas Day: Nurturing Connections and Gratitude As the sun rises on Christmas Day, a symphony of joy and togetherness fills the air. It’s a day steeped in traditions, love, and the warmth of shared moments. Beyond the unwrapping of gifts and feasting on festive delights, Christmas Day holds the profound magic of connection and […]

Embracing the Magic of Christmas Eve: Navigating Expectations with Grace The air is filled with anticipation as Christmas Eve approaches, a night woven with traditions, warmth, and the promise of joy. For many, it’s a time of enchantment, twinkling lights, and the embrace of loved ones. However, amidst the festive glow, sometimes expectations can cast […]

Navigating Holiday Solitude: Crafting Celebrations in Your Own Company The holiday season is often depicted as a time of togetherness, festive gatherings, and shared joy. However, for those navigating the path of solitude during this season, it can feel like an isolating experience. Yet, being alone on the holidays doesn’t mean missing out on celebration; […]

Navigating Holiday Parties with Social Anxiety: 5 Strategies for Success For many, the holiday season brings the promise of festive gatherings and joyful celebrations. However, for those grappling with social anxiety, the prospect of navigating crowded parties and engaging in small talk can be daunting. Here are five strategies to help you not only survive […]

Navigating Holiday Anxiety: A Guide by The Pursuit Counseling The holiday season, while joyous, can often become a breeding ground for anxiety, especially during family gatherings. From navigating social interactions to dealing with heightened expectations, anxiety can cast a shadow over the festivities. At The Pursuit Counseling, we understand the unique challenges the holiday season […]

Cultivating Resilience: Bouncing Back from Life’s Challenges Life, in its intricate dance of joy and tribulation, often tests our mettle. The ability to weather storms, adapt to change, and emerge stronger is encapsulated in the concept of resilience. Resilience isn’t merely about enduring difficulties; it’s the art of bouncing back, renewed and empowered. Drawing inspiration […]

Mindful Parenting: Nurturing Children in a Hectic World In the hustle and bustle of our modern lives, parenting has become a delicate balance between meeting the demands of a fast-paced world and ensuring the well-being of our children. The challenges are numerous, from juggling work commitments to navigating the ever-expanding digital landscape that shapes our […]

10 Coping Skills for Handling Holiday Triggers As the holiday season unfolds, it’s essential to equip ourselves with an array of coping skills to gracefully navigate moments that may stir up trauma. Here are ten fresh strategies to empower you during family gatherings and festive occasions: As you venture through the holiday season, experiment with […]

Why Moms Should Break Free from “Mom Guilt” Hey Moms, let’s talk about something we all know but don’t say enough: asking for help. Society throws this superhero cape on us, but guess what? Even superheroes need backup. So, why is it so darn hard to ask for it? The Mom Gig: Superhero or Human? […]