THE CLIMB

By Jason Collins Did you know that just the habit of expressing thanks throughout your day can change your brain’s neural pathways from seeing the negative all the time to noticing the positive all around you? It’s true. We can train our brains to see the things we want to notice.  For example, my family […]

By Karsten Friske You did it! You have been accepted to college! Now what? In this period of time between starting classes, it is entirely understandable to be filled with mixed emotions of excitement and nervousness. Making an investment in your mental health now can help prepare you for the exciting and challenging experiences ahead […]

By Kayla Ivory Unveiling the Time Warp: A Closer Look at ADHD and Its Impact on Perception Click HERE to join our 12 week ADHD Program! ADHD (Attention-Deficit/Hyperactivity Disorder) adds its own twists and turns to the complex landscape of the human experience. One of these challenges, often overlooked, is the phenomenon of time blindness. […]

“How to Raise an Adult” by Julie Lythcott-Haims is a guide for parents navigating the complex journey of preparing their children for adulthood, particularly as they transition to college. Lythcott-Haims, a former Stanford University dean, draws on her experiences and research to offer insightful perspectives on fostering independence, resilience, and a sense of purpose in […]

By Adam R Glendye LPC, CPCS Addressing childhood family trauma as an adult can be a daunting yet essential pursuit toward healing and reclaiming agency over one’s life. The echoes of past wounds often reverberate into adulthood, shaping perceptions, behaviors, and relationships. However, with courage and support, individuals can embark on a transformative path of […]

By Karsten Friske Emotional regulation begins with emotional recognition. Long before taking the wheel of a car, the basic rules of the road become clear by watching others navigate the road. Sometimes, watching how others drive is not productive but can be destructive. For adolescents, understanding how to maintain authenticity within a brand new highway […]

By Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out […]

Supporting the Cheater on the Path to Redemption Infidelity impacts not only the betrayed but also the one who strayed. Offering support to the cheater during the aftermath is an opportunity for growth, accountability, and eventual redemption. Acknowledging Responsibility: The first step in assisting the cheater is acknowledging responsibility for their actions. Encourage honest self-reflection […]

By Mary Laughlin What’s the most meaningful book you’ve read recently? Chances are it’s spoken to a part of you that’s difficult for you to put into words. While non-fiction can be helpful for gleaning information, there’s nothing quite like a strong protagonist that meets you exactly where you are.  Bibliotherapy– or the reading of […]

In an era defined by rapid change, young professionals encounter a multitude of challenges as they strive to carve out successful and fulfilling careers. Acknowledging the complexities of this journey, the necessity for counseling among young adults becomes even more apparent. Below are twenty compelling reasons why counseling is an indispensable investment for the well-being […]