THE CLIMB

by Adam R Glendye Inherited trauma refers to the emotional and psychological scars passed down through generations, impacting individuals and families in profound ways. These experiences can manifest in various forms, including anxiety, depression, and relationship difficulties. Recognizing and coping with inherited trauma is essential for breaking the cycle and fostering healing and resilience within […]

by Adam Glendye Anxious Young Professionals: Overcoming Self-Doubt and Embracing Confidence Anxiety is a common struggle among young professionals as they navigate the pressures of work, relationships, and personal growth. For many, this anxiety stems from past experiences of feeling inadequate or unworthy. Take the story of Alex, a bright and ambitious young adult who […]

By Mary Laughlin DBT (Dialectical Behavioral Therapy) skills can help guide a person towards the confidence and joy that they long for in their relationships. The theory includes four sets of skills- Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Today we will be focusing on Distress Tolerance. Distress Tolerance skills are skills that can […]

Overcoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him […]

by Karsten Friske Social anxiety and depression are clinical words that have gradually become part of the societal vernacular, but despite their close connection in pop culture, the connection between the two is rarely visited.  Defining Terms First, let’s start with some definitions courtesy of the DSM (Diagnostic and Statistical Manual of Mental Disorders) used […]

Mindfulness-based strategies have demonstrated effectiveness in coping with negative emotions
associated with self-injurious behavior. By definition, mindfulness is a therapeutic technique
achieved by focusing one’s awareness on the present moment, while acknowledging and
accepting one’s feelings, thoughts, and bodily sensations.

Embracing the Spring: A Journey Out of Seasonal Affective Disorder As the days lengthen and the air warms, the transition to spring brings a sense of renewal and hope for many. Yet, for those affected by Seasonal Affective Disorder (SAD), this change can be bittersweet. SAD is a type of depression that occurs at a […]

Higher education is more than just acquiring knowledge; it’s a time of self-discovery. Students are not only shaping their academic minds but also laying the foundation for their future careers. Amid the choices and uncertainties, college counseling emerges as a necessity. It helps to help us understand our internal feelings, dreams, and desires and fosters […]

Blake Wingo It’s easy to get caught up in the excitement of meeting someone new and diving headfirst into a romantic connection. However, taking the time to ensure you’re in a good place mentally, emotionally, and spiritually can set the foundation for a healthier and more fulfilling relationship in the long run. It is important […]

by Mary Laughlin Most parents desire to raise healthy children across all areas of wellbeing. It’s common to see parents give their children experiences that will help them succeed physically, socially, and academically – hopefully helping them build confidence and skill along the way. And while this may be true, opportunities to intentionally build resilience […]