THE CLIMB

by Jason Collins Enjoy this 4 part series: Recent studies in the field of neuroscience by experts such as Dr. Caroline Leaf and Dr. Daniel Amen are finding just how much our inner thought life affects our brains and our bodies. What we think about has an effect on our bodies and our overall health. […]

by Katie Huggins Navigating triggering seasons can be challenging, but prioritizing self-care is essential for maintaining balance and resilience. Amidst the chaos, planning and prioritizing sleep, nutrition, and exercise can help you navigate these times with greater ease and well-being. 1. Establish a consistent sleep schedule. Aim to go to bed and wake up at […]

by Adam R Glendye LPC, CPCS Are you a young man struggling to find your footing in life? Do you feel stuck, uncertain about your future, and overwhelmed by the challenges of adulthood? If so, you’re not alone. Many young men face what’s commonly referred to as “failure to launch,” where the transition to independence […]

by Mary Laughlin The clients that I am privileged to sit with each week are some of the bravest people I know – not only because they have reached out for help, but oftentimes because they want to pass along healthy legacies to their children and families. They desire more joyful living and often come […]

by Blake Wingo Obsessive Compulsive Disorder (OCD) may seem like a daunting condition when you first hear it. Media has warped our minds into associating someone with OCD as someone who is unable to leave the house without making sure the oven is off and making sure the door is locked over and over again. […]

How to help middle school kids navigate big changes by Karsten Friske When we think about the word “stability” middle school is usually not the first environment that comes to mind! The changes that occur in the middle school years impact a growing adult impact every facet of life. Whether it be academically, socially, psychologically […]

Understanding Neurodiversity: Embracing Our Differences By Kayla Ivory In the array of human experiences and identities, there exists a beautiful spectrum of minds, each unique and valuable in its own right. However, it’s common for some individuals to feel like they don’t quite fit into society’s standard mold. This feeling of being different or misunderstood […]

by Adam R Glendye LPC, CPCS “It’s midnight and I am searching Reddit to ask if other 25-year-olds are in the same place that I am… I graduated college during COVID-19. I spent the last year of college in my apartment or dorm wearing a mask. I also graduated with the world on lockdown and […]

By: Katie Huggins Creating Space for Trauma Responses: Navigating Change with Compassion and Preparedness Change is an inevitable part of life, and while it can bring growth and opportunity, it can also trigger trauma responses for individuals who have experienced past hardships or adverse experiences. Whether it’s a major life transition, such as moving to […]

by Adam Glendye Navigating Tough Times: 5 Strategies to Keep Your Family Together Through Challenges In times of adversity, when the pressure feels unbearable and the future uncertain, it’s easy to feel overwhelmed and isolated. As a father, your instinct is to protect and provide for your family, but when faced with financial struggles and […]