Uncharted Territory

by Adam Glendye Addiction not only impacts the present but often traps individuals to the ghosts of their past. In the pursuit of recovery, one of the most pervasive partners is guilt – the weight of past behaviors and failures that can impede progress. This blog aims to explore the nuanced relationship between addiction recovery […]

By Adam Glendye In the realm of aspirations, Adam R. Glendye’s profound statement, “A dream is nothing but a big challenge that you give yourself”, encourages us to confront the barriers of self-doubt. For many, navigating the dance between dreams and doubt is an intricate journey—one that holds the promise of personal growth and fulfillment. […]

by Adam Glendye In human connection, a phenomenon often occurs – the willingness to extend a helping hand far surpasses the ability to ask for one. Unraveling this tendency reveals an interplay of vulnerability, societal expectations, and the courage it takes to admit, “I need help.” Today, let’s explore why people find it easier to […]

The Symbiosis of Mind and Body: The Unity of Functional Medicine and Mental Health Counseling In the ceaseless pursuit of well-being, we often discover that our mental and physical health are interconnected, their threads woven into the intricate tapestry of our overall wellness. This blog explores the profound connection between functional medicine and mental health […]

5 Ways to Find Comfort Losing a loved one feels especially difficult during holidays. Navigating the first holiday season without them is a delicate pursuit. Here are five ways to navigate the holiday season: Create New Traditions: Consider establishing new traditions that honor your loved one’s memory. This could be lighting a special candle, preparing […]

Starting the pursuit of recovery from substance use is a courageous journey with challenges. In the early stages, individuals face a myriad of triggers that can potentially derail their progress. This blog aims to shed light on ten common triggers and offer guidance on navigating these turbulent waters with resilience and determination. Social Environments: The […]

Motivation, the fuel that propels us toward our goals, can sometimes feel elusive. When the spark of enthusiasm dims, and tasks that once felt effortless become mountains to climb, one may find themselves grappling with a lack of motivation. This struggle often weaves through the intricate threads of depression, anxiety, and a fear of uncertainty. […]

by Adam Glendye Introduction Trauma is a complex and deeply personal experience, and its impact on individuals can vary significantly. While Post-Traumatic Stress Disorder (PTSD) is a term that many are familiar with, there’s another condition that is equally important to understand: Complex Post-Traumatic Stress (C-PTSD). In this blog, we will delve into the differences […]

by Adam Glendye and Jason Collins Do you find yourself ensnared by anger’s chains, unable to escape its clutches? This blog is your guide to breaking free from anger’s grip and walking the road to redemption. The Vicious Cycle of Anger Embarking on the Path to Freedom A Personal Journey: Sarah’s Pursuit of Redemption Sarah […]

Hey Mom Squad, let’s chat real. You’re not alone if some days feel like an uphill battle. The world expects us to wear this invisible cape of perfection, but guess what? It’s okay to drop the act and just be you. The Myth of Perfect Moms Instagram vs Reality? Yeah, that’s a thing. Perfectly curated […]

Navigating Holiday Stress with Resilience: A Guide for Trauma Survivors The holiday season, often a time of joy and celebration, can pose unique challenges for trauma survivors. Navigating festivities, family gatherings, and the overall hustle and bustle can trigger stress and anxiety. This blog serves as a compassionate guide, offering insights and strategies to help […]

by Kayla Ivory In the fast-paced world we live in, many young women often put enormous pressure on themselves to excel in various aspects of life. This relentless pursuit of perfection can lead to feelings of inadequacy and self-doubt. If you’re a young woman seeking a more compassionate relationship with yourself, you’re not alone. In […]

by Adam Glendye Television series have the power to not only entertain but also to educate and inspire. Apple TV’s “Shrinking” is one such show that offers more than just laughter and drama; it provides valuable life lessons and insights. In this blog, we’ll explore five meaningful lessons we can learn from “Shrinking,” with a […]

by Julia Akins, Katie Huggins, and Kayla Ivory In the hustle and bustle of modern life, it’s easy to feel lost and disconnected from a sense of purpose. If you’re a young woman seeking greater meaning and fulfillment, you’re not alone. At our mental health practice, we understand the importance of finding purpose, and in […]

by Adam Glendye Do you feel like anger is holding you back from the satisfaction you crave in life? This blog is your guide to redefining your path and converting anger into a fulfilling journey. The Stranglehold of Anger Embarking on a Journey of Transformation A Personal Journey: Mark’s Quest for Fulfillment Mark found himself […]

by Kayla Ivory, Katie Huggins, and Mary Laughlin Self-doubt is a common challenge that many young women face in today’s demanding world. At our mental health practice, we believe in empowering individuals to overcome self-doubt and unlock their inner strength. In this blog, we’ll delve into the depths of self-doubt, its impact, and how you […]

Amidst the festive cheer, prioritizing stress reduction during the holidays becomes paramount for our well-being. The season, while joyous, can bring forth a whirlwind of demands, from social obligations to financial pressures. Neglecting stress management can impact mental health, leading to burnout and dampening the celebratory spirit. Prioritizing stress reduction empowers us to navigate the […]

by Adam Glendye The holiday season is often depicted as a time of warmth, joy, and family togetherness. However, it can also bring stress, anxiety, and complex family dynamics. In “A Christmas Story,” a beloved classic, we find a treasure trove of lessons on mental health and navigating family interactions during the holidays. Let’s delve […]

by Adam Glendye Seasonal depression, often known as Seasonal Affective Disorder (SAD), can cast a shadow over the festive holiday season. However, there are effective strategies to lift your spirits and replace gloom with holiday cheer. In this blog, we’ll explore ten ways to beat seasonal depression and celebrate the holidays with a heart full […]