Uncharted Territory

On face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped. 

Each peak in life represents a moment of triumph and celebration, while each valley offers an opportunity for growth, reflection, and renewal.

we often find ourselves carrying a heavy load of negative emotions. From stress and anxiety to frustration and anger, these emotions can weigh us down, affecting our mental and emotional well-being. However, there’s a powerful tool at our disposal that can help us unload these burdens: journaling. 

Picking a major in college can be difficult for anyone, but finding balance between your existing creative skills and a major can bring even more challenges. As a creative, you possess artistic abilities that can often feel restrained when examining the requirements of some college majors.

No couple agrees on everything all the time. Disagreements are a normal part of every relationship. In fact, two people who feel the freedom to express their individual thoughts and opinions with their partner, even when they differ, is a sign of health and safety within the relationship.

Motherhood is a beautiful and transformative journey that brings immense joy and fulfillment. However, it is also a role that can be overwhelming and demanding, often causing mothers to neglect their own well-being. One of the most significant challenges faced by mothers is the potential loss of self-identity. In this blog post, we will explore the importance of investing in counseling during motherhood and how it can help prevent the loss of self.

Distress Tolerance skills are skills that can be used when you face overwhelming emotions in the moment. Overwhelming emotions can make a person feel out of control and often react in harmful ways to themselves or others due to the internal pain they are experiencing.

Distraction from an overwhelming emotion can be an effective tool, especially when it’s a distraction that brings you joy. This idea is based on a premise often explored in Cognitive Behavioral Therapy, or the theory that our behaviors can affect our thoughts, which in turn affect our emotions.

Distress Tolerance skills are skills that can be used for facing overwhelming emotions in the moment. Overwhelming emotions can make a person feel out of control and often react in harmful ways to themselves or others due to the internal pain they are experiencing.

We need to be careful and cognizant of how we “price” our leadership.

Blake Wingo shares insights on supporting a partner during a high-risk pregnancy, emphasizing the importance of education about the condition and being present at medical appointments. He stresses the need for open communication, encouraging partners to express fears and concerns while offering emotional support. To maintain their strength, Wingo advises partners to also seek support for themselves through counseling or support groups. His approach underlines the power of patience, empathy, and unwavering support to be a pillar of strength for a partner facing a high-risk pregnancy.

Couples are increasingly exploring open relationships, influenced by changing societal norms and individual preferences. This trend is linked to the recognition that traditional monogamy may not fulfill all individual needs. Media portrayals have normalized such relationships, while technology provides platforms for those interested to connect. Essential elements like open communication and trust are crucial for navigating the complexities of non-monogamous partnerships. Meanwhile, The Pursuit offers specialized counseling services by experienced therapists who cater to various concerns, promoting healing, recovery, and personal growth, with a free introductory consultation available.

Tactical Blend of Executive Coaching and Clinical Counseling In the complex battleground of leadership, where strategic maneuvers meet psychological resilience, the fusion of executive coaching and clinical counseling becomes a tactical alliance, sculpting transformative leaders. Decoding the Essence of Executive Coaching: Picture having a seasoned strategist for your professional campaign—that’s the essence of executive coaching. […]

ADHD Hacks for Peak Performance College life, which is full of lectures, assignments, and social obligations, can be both exhilarating and overwhelming. For students grappling with ADHD, this academic juggle might seem even more challenging. However, with the right strategies and a touch of brain-boosting wisdom inspired by Jim Kwik, renowned memory and brain performance […]

By Adam R Glendye LPC CPCS Many of us suffer from a fear of failure. I don’t know about you, but my heart rate just increased as I typed that sentence. Anxiety is a common symptom when we are confronted with possible failure. To fail, might mean that we are not good enough, that we […]

Navigating Leadership Excellence: The Synergy of Executive Coaching and Clinical Counseling Resilience and emotional intelligence are as crucial as strategic moves, the tandem of executive coaching and clinical counseling emerges as a powerful tool for creating transformative leaders. Understanding the Essence of Executive Coaching: Executive coaching is akin to having a seasoned guide for your […]

by Adam R Glendye Inherited trauma refers to the emotional and psychological scars passed down through generations, impacting individuals and families in profound ways. These experiences can manifest in various forms, including anxiety, depression, and relationship difficulties. Recognizing and coping with inherited trauma is essential for breaking the cycle and fostering healing and resilience within […]

by Adam Glendye Anxious Young Professionals: Overcoming Self-Doubt and Embracing Confidence Anxiety is a common struggle among young professionals as they navigate the pressures of work, relationships, and personal growth. For many, this anxiety stems from past experiences of feeling inadequate or unworthy. Take the story of Alex, a bright and ambitious young adult who […]

By Mary Laughlin DBT (Dialectical Behavioral Therapy) skills can help guide a person towards the confidence and joy that they long for in their relationships. The theory includes four sets of skills- Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Today we will be focusing on Distress Tolerance. Distress Tolerance skills are skills that can […]

Overcoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him […]