By Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out…
Read MoreSupporting the Cheater on the Path to Redemption Infidelity impacts not only the betrayed but also the one who strayed. Offering support to the cheater during the aftermath is an opportunity for growth, accountability, and eventual redemption. Acknowledging Responsibility: The first step in assisting the cheater is acknowledging responsibility for their actions. Encourage honest self-reflection…
Read MoreIn an era defined by rapid change, young professionals encounter a multitude of challenges as they strive to carve out successful and fulfilling careers. Acknowledging the complexities of this journey, the necessity for counseling among young adults becomes even more apparent. 20 Reasons for Young Professionals to Seek Counseling Below are twenty compelling reasons why…
Read MoreWinter often blankets the world in serene snowfall, but for some, it also casts a shadow on mental well-being. Seasonal Affective Disorder (SAD) is a form of depression that surfaces during specific seasons, most commonly in the winter months when sunlight dwindles. Understanding and addressing this condition can empower individuals to embrace the winter blues…
Read MoreNavigating \”How to Raise an Adult\” When Time Feels Short Parenting is a journey filled with twists, turns, and occasional time crunches. If you find yourself standing at the brink of your child\’s college transition, feeling like time slipped away faster than you anticipated, \”How to Raise an Adult\” by Julie Lythcott-Haims can still be…
Read MoreWe often find ourselves in situations where control slips through our fingers, leaving us at the mercy of external factors. Coping with the uncertainty of waiting, especially when reliant on others, can be maddening. Here are essential strategies to navigate such moments of powerlessness and maintain your equilibrium. 1. Cultivate Patience: Waiting is an art…
Read MoreBy Mary Laughlin I’ve often overheard friends saying, “I need the vacation after the vacation” after coming homefrom a recent trip. They feel worn out from all the doing, or lack of soul-filling activities. Theymay have sacrificed what they wanted for family members too often, or tried to squeeze in toomany things in a short…
Read MoreProcrastination: Productivity Potential Procrastination, that crafty thief of time, undermines productivity and personal progress, casting shadows on one\’s goals and aspirations. It\’s a struggle that many face, leading to frustration and unmet objectives. Embarking on a journey toward breaking free from procrastination requires strategic approaches. At The Pursuit Counseling, we present five distinct strategies to…
Read MoreSupporting the Betrayed: Navigating the Pain of Infidelity Infidelity inflicts deep wounds, and for the person who has been cheated on, the pain is profound. It\’s essential to recognize and validate these emotions while providing the necessary support during the challenging journey of healing. Understanding the Betrayed: The betrayed partner experiences a myriad of emotions,…
Read MoreDecoding the Essence of Executive Coaching: Imagine having a seasoned guide for your professional journey — that\’s the essence of executive coaching. This practice is laser-focused on developing skills, achieving goals, and elevating leadership capacities. It\’s a forward-looking approach, designed to unlock your maximum potential, aligning your actions with organizational objectives. You\’re working with someone…
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