The holiday season is meant to be a time of joy, connection, and celebration, but for many people, it can bring a range of emotional challenges. Whether it\’s the stress of family gatherings, the reminder of a lost loved one, or the heightened expectations of the season, the holidays can stir up old wounds, traumas,…
Read MorePlot twist: The holidays don’t have to be picture-perfect. If life’s messy this season, this survival guide has your back. Think boundaries, tiny joys, and letting all the feels sit at the table—because real holidays are messy, meaningful, and totally yours.
Read MoreThe holiday season is a time to celebrate love, togetherness, and the traditions that make Christmas meaningful. Whether your family includes no children, young kids, grown children, or elderly parents, there are countless ways to be joyful in Christmas. Below are ideas tailored to your unique family dynamic, ensuring that everyone feels the warmth and…
Read MoreAs the year winds down, it’s a good time to pause and reflect on your contributions, growth, and goals within your role at work. Employees are the driving force behind any small business, and your work directly impacts the company’s success. This is your opportunity to celebrate your achievements and identify areas for personal and…
Read MoreAs the year draws to a close, we might be tempted to skip reflection and focus on next year\’s growth. However, it’s a powerful time for business owners to reflect on the past twelve months. By taking the time to evaluate key areas of your business and personal leadership, you can gain valuable insights that…
Read MoreWhen it comes to boundaries in relationships, it can be helpful to visualize your life as a house. Every house has some distinct areas: the front porch, the living room, and the kitchen. Each space represents a different level of intimacy and connection with the people in your life. By imagining your relationships in terms…
Read MoreIf you\’ve ever watched Grey\’s Anatomy, you might remember the moment when Amelia Shepherd and others strike the \”Superman\” pose—a stance with hands on hips, chest forward, and chin slightly lifted. While it might seem like a quirky pep talk, the science behind this powerful pose is far from fictional. Research has shown that adopting…
Read MoreIf you\’ve ever watched Grey\’s Anatomy, you might remember the moment when Amelia Shepherd and others strike the \”Superman\” pose—a stance with hands on hips, chest forward, and chin slightly lifted. While it might seem like a quirky pep talk, the science behind this powerful pose is far from fictional. Research has shown that adopting…
Read MoreEvery creative professional—whether a painter, photographer, or filmmaker—encounters moments of stagnation. It’s easy to feel stuck, staring at a blank canvas or a camera with no clear vision. But what if the key to moving forward lies in your emotions? Dr. Laith Al-Shawaf, an evolutionary psychologist, explains that emotions are designed to provoke action. When…
Read MoreUnderstanding how you feel—and why—can be a game-changer for your mental health, relationships, work, and parenting. One of the most valuable tools to achieve this understanding is the Feelings Wheel, a simple yet profound visual representation of human emotions. Whether you\’re navigating a tough conversation, managing a team, or guiding your child through their own…
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