Author: Adam Glendye

Complex Trauma and Post-Traumatic Stress

by Adam Glendye Introduction Trauma is a complex and deeply personal experience, and its impact on individuals can vary significantly. While Post-Traumatic Stress Disorder (PTSD) is a term that many are familiar with, there\’s another condition that is equally important to understand: Complex Post-Traumatic Stress (C-PTSD). In this blog, we will delve into the differences…

Anger: Written by Male Therapists

by Adam Glendye and Jason Collins Do you find yourself ensnared by anger\’s chains, unable to escape its clutches? This blog is your guide to breaking free from anger\’s grip and walking the road to redemption. The Vicious Cycle of Anger Embarking on the Path to Freedom A Personal Journey: Sarah\’s Pursuit of Redemption Sarah…

Parenting: Kindness

Real Talk: Mom Guilt

Hey Mom Squad, let\’s chat real. You\’re not alone if some days feel like an uphill battle. The world expects us to wear this invisible cape of perfection, but guess what? It\’s okay to drop the act and just be you. The Myth of Perfect Moms Instagram vs Reality? Yeah, that\’s a thing. Perfectly curated…

Trauma Survival: Holiday Edition

Navigating Holiday Stress with Resilience: A Guide for Trauma Survivors The holiday season, often a time of joy and celebration, can pose unique challenges for trauma survivors. Navigating festivities, family gatherings, and the overall hustle and bustle can trigger stress and anxiety. This blog serves as a compassionate guide, offering insights and strategies to help…

The Power of Self-Compassion: For Women by Female Therapists

by Kayla Ivory In the fast-paced world we live in, many young women often put enormous pressure on themselves to excel in various aspects of life. This relentless pursuit of perfection can lead to feelings of inadequacy and self-doubt. If you\’re a young woman seeking a more compassionate relationship with yourself, you\’re not alone. In…

Lessons in Life and Mental Health from Apple TV\’s \”Shrinking\”

by Adam Glendye Television series have the power to not only entertain but also to educate and inspire. Apple TV\’s \”Shrinking\” is one such show that offers more than just laughter and drama; it provides valuable life lessons and insights. In this blog, we\’ll explore five meaningful lessons we can learn from \”Shrinking,\” with a…

Lessons in Life and Mental Health from Apple TV\’s \”Shrinking\”

by Adam Glendye Television series have the power to not only entertain but also to educate and inspire. Apple TV\’s \”Shrinking\” is one such show that offers more than just laughter and drama; it provides valuable life lessons and insights. In this blog, we\’ll explore five meaningful lessons we can learn from \”Shrinking,\” with a…

The Path to Finding Meaning and Purpose: For Women by Female Therapists

by Julia Akins, Katie Huggins, and Kayla Ivory In the hustle and bustle of modern life, it\’s easy to feel lost and disconnected from a sense of purpose. If you\’re a young woman seeking greater meaning and fulfillment, you\’re not alone. At our mental health practice, we understand the importance of finding purpose, and in…

Transforming Anger into Fulfillment: For Men Written by a Male Therapist

by Adam Glendye Do you feel like anger is holding you back from the satisfaction you crave in life? This blog is your guide to redefining your path and converting anger into a fulfilling journey. The Stranglehold of Anger Embarking on a Journey of Transformation A Personal Journey: Mark\’s Quest for Fulfillment Mark found himself…