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How About 10 More Coping Skills for Alcohol and Substance Recovery

Recovery from alcohol addiction is an ongoing journey, and managing alcohol cravings is a crucial part of that process. These powerful urges can sometimes feel overwhelming, but the good news is that there are numerous effective coping skills to help you regain control of your life and sustain your path to sobriety. In this blog, we’ll explore ten additional, innovative coping skills for handling alcohol cravings and fortifying your commitment to a healthier, alcohol-free life.

1. Aromatherapy

Aromatherapy involves using essential oils to influence your mood and well-being. Certain scents, like lavender or peppermint, can help reduce stress and anxiety, making them useful tools for managing cravings.

2. Progressive Muscle Relaxation (PMR)

PMR is a relaxation technique that involves systematically tensing and then releasing muscle groups to reduce physical tension and anxiety. Practice PMR when a craving hits to soothe both your body and mind.

3. Sensory Distractions

Engage your senses in distractions when cravings occur. Chew gum, savor a piece of hard candy, or hold an ice cube. These sensory experiences can help divert your attention from the craving.

4. Laughter Therapy

Laughter is a powerful natural stress-reliever. Watch a funny movie, read a humor book, or spend time with friends who make you laugh. Laughter can disrupt cravings and elevate your mood.

5. Grounding Exercises

Grounding exercises are designed to reconnect you with the present moment. Focus on the physical sensations around you, like the feeling of the ground beneath your feet or the texture of an object in your hand.

6. Breathwork Techniques

Explore various breathwork techniques such as box breathing, 4-7-8 breathing, or diaphragmatic breathing. These exercises can help regulate your nervous system, reduce stress, and minimize cravings.

7. Nature Therapy

Spend time in nature, whether it’s a hike in the woods, a day at the beach, or simply a walk in the park. Nature therapy can provide tranquility and act as a natural antidote to cravings.

8. Guided Imagery

Guided imagery involves visualizing peaceful and calming scenes, which can help manage stress and reduce the intensity of cravings. Many apps and websites offer guided imagery sessions.

9. Emotional Freedom Techniques (EFT)

EFT, often referred to as “tapping,” involves tapping on specific energy points on your body while verbalizing your feelings. This technique can help alleviate emotional distress and cravings.

10. Hypnotherapy

Hypnotherapy can be a powerful tool for addressing cravings and underlying emotional issues. Working with a trained hypnotherapist can help you access your subconscious mind and make lasting changes.


Recovery from alcohol addiction is a transformative journey that requires a diverse toolkit of coping skills to manage cravings effectively. These ten additional coping skills, from aromatherapy and laughter therapy to grounding exercises and hypnotherapy, offer innovative approaches to help you regain control of your life and maintain your commitment to a healthier, alcohol-free future. Remember, recovery is possible, and with dedication, support, and these valuable coping strategies, you can conquer the challenges of alcohol addiction and build a fulfilling life in sobriety.

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