(& neither is your bartender, golf buddy, or the guys\’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read MoreLet’s be real for a second, summer break hits different when you’re a mom. It’s like the minute that final school bell rings, we’re tossed into a full-on sprint we didn’t sign up for. The sunscreen. The snacks. The screen time guilt. The camps. The chaos. It’s like December-level energy… but without the glitter and…
Read MoreYou’ll often find us chatting between appointments not just about therapy—but about our runs. Katie Huggins, Julia Akins, and Adam Glendye have been steadily building their endurance as runners. Whether we’re following a structured marathon training plan or simply logging miles for general aerobic fitness, running has become more than just a hobby—it’s become an…
Read MoreAs parents, watching children struggle can be difficult. Whether they’re on the baseball diamond, tackling a tough math problem, or navigating friendships, their first instinct might be to give up when things get hard. In a world of instant gratification, where everything from entertainment to information is available at the tap of a screen, the…
Read MoreStress has become an unavoidable part of life. Many people turn to AI-powered self-help tools (we do too!) for instant relief, using habit-tracking apps, virtual coaches, and meditation platforms to manage their mental health. While these tools offer convenience and accessibility, they lack the depth of human connection that is essential for lasting emotional well-being….
Read MoreAt The Pursuit Counseling, while we have not served in the military, we have had the privilege of working with many military veterans. One of the most valuable lessons we’ve learned in our clinical work is that speaking a shared language fosters trust, understanding, and healing. One phrase that resonates deeply with many of our…
Read MoreWhen we think about addiction, we often focus on the substance or behavior itself—alcohol, drugs, gambling, or compulsive shopping. But addiction is rarely just about the substance; it’s about the why. Why does someone feel the need to escape, numb, or seek control? One of the most overlooked answers is unresolved trauma. Trauma and Addiction…
Read MoreRaising a teenager is both exhilarating and overwhelming. One moment, you\’re amazed at how effortlessly they navigate new technology, and the next, you\’re wondering if you\’ve completely lost control over their screen time, social media, and online safety. If you feel a mix of excitement, concern, and total cluelessness about setting boundaries around tech use—you\’re…
Read MoreFor those struggling with depression, energy can feel like a scarce resource. The simplest tasks—getting out of bed, going to work, making dinner, or even brushing your teeth—can feel overwhelming. Depression drains motivation, making everyday responsibilities feel insurmountable. But with spring comes a shift. The days grow longer, the sun shines brighter, and even the…
Read MoreFor many, the life of a flight attendant seems glamorous—traveling the world, meeting new people, and experiencing different cultures. But behind the smiles and perfectly pressed uniforms lies a demanding career that can take a toll on mental health. Long hours, unpredictable schedules, and time away from loved ones create unique challenges, especially for young…
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