When we think about addiction, we often focus on the substance or behavior itself—alcohol, drugs, gambling, or compulsive shopping. But addiction is rarely just about the substance; it’s about the why. Why does someone feel the need to escape, numb, or seek control? One of the most overlooked answers is unresolved trauma. Trauma and Addiction…
Read MoreLife is filled with relationships that shape and transform us, yet not all of these relationships last forever. Whether through loss, changes in seasons, or intentional boundaries, endings often carry grief that requires resolution. The \”empty chair\” technique, a cornerstone of Gestalt therapy, offers a path toward closure—helping us process emotions, gain insights, and ultimately…
Read MoreLet’s talk about something that might not get enough attention but can make a huge difference in your life: pets. You might already know that pets are great companions, they bring joy, comfort, and a sense of connection. But did you know that having a pet can actually play a big role in improving your…
Read MoreGrowing up with a parent in active addiction can shape a child’s entire world. The unpredictability, emotional neglect, and even direct trauma that often accompany substance abuse can leave lasting imprints well into adulthood. Many adult children of addicted parents struggle with anxiety, people-pleasing, difficulty trusting others, and even symptoms of post-traumatic stress. Fortunately, Eye…
Read MoreTrauma doesn’t live in isolation; it moves through families like an invisible thread, tying one generation’s pain to the next. At The Pursuit Counseling, we believe in uncovering these patterns and helping families heal together. Intergenerational trauma is the psychological impact of trauma passed from one generation to the next, often leaving emotional and relational…
Read MorePerfectionism is often misunderstood as a mere personality trait—a desire to achieve excellence. However, for many, it is deeply rooted in trauma, manifesting as a coping mechanism in response to unresolved wounds. By understanding the neuroscience behind perfectionism and adopting healthier thought patterns, individuals can begin to shift from an outcome-driven mindset to a process-oriented…
Read MoreAs I, Adam Glendye LPC CPCS, reflected on the podcasts, books, and music that influenced me most in 2024, a recurring theme emerged: the value of learning from diverse perspectives. Whether it’s stepping outside your area of expertise or diving deeper into familiar fields, purposeful learning is a catalyst for innovation and growth. I am…
Read MoreThanksgiving is a time of gathering, sharing, and gratitude, but for many, it can also be a time of stress, tension, and family dynamics that feel overwhelming. For one woman named Sarah, this Thanksgiving was different. She had decided to set healthy boundaries with her family and found that it not only transformed her holiday…
Read Moreby Adam Glendye In human connection, a phenomenon often occurs – the willingness to extend a helping hand far surpasses the ability to ask for one. Unraveling this tendency reveals an interplay of vulnerability, societal expectations, and the courage it takes to admit, \”I need help.\” Today, let\’s explore why people find it easier to…
Read MoreAchieving career goals often necessitates setting clear objectives and remaining accountable. Counseling can provide the structure and support needed to stay on track.
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