(& neither is your bartender, golf buddy, or the guys\’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read MoreLet’s be real for a second, summer break hits different when you’re a mom. It’s like the minute that final school bell rings, we’re tossed into a full-on sprint we didn’t sign up for. The sunscreen. The snacks. The screen time guilt. The camps. The chaos. It’s like December-level energy… but without the glitter and…
Read MoreYou’ll often find us chatting between appointments not just about therapy—but about our runs. Katie Huggins, Julia Akins, and Adam Glendye have been steadily building their endurance as runners. Whether we’re following a structured marathon training plan or simply logging miles for general aerobic fitness, running has become more than just a hobby—it’s become an…
Read MoreWhen we think about addiction, we often focus on the substance or behavior itself—alcohol, drugs, gambling, or compulsive shopping. But addiction is rarely just about the substance; it’s about the why. Why does someone feel the need to escape, numb, or seek control? One of the most overlooked answers is unresolved trauma. Trauma and Addiction…
Read MoreRaising a teenager is both exhilarating and overwhelming. One moment, you\’re amazed at how effortlessly they navigate new technology, and the next, you\’re wondering if you\’ve completely lost control over their screen time, social media, and online safety. If you feel a mix of excitement, concern, and total cluelessness about setting boundaries around tech use—you\’re…
Read MoreFor those struggling with depression, energy can feel like a scarce resource. The simplest tasks—getting out of bed, going to work, making dinner, or even brushing your teeth—can feel overwhelming. Depression drains motivation, making everyday responsibilities feel insurmountable. But with spring comes a shift. The days grow longer, the sun shines brighter, and even the…
Read MoreSarah was exhausted. Between shuttling her kids to soccer practice, managing the endless laundry piles, keeping up with friendships, and nurturing her marriage, she felt like she was drowning. Her days blurred together in a whirlwind of obligations, and despite loving her family deeply, she found herself overwhelmed, irritable, and disconnected from the joy of…
Read MoreRetirement is often seen as a well-earned reward—a time to relax, enjoy life, and reconnect with loved ones. But for many couples, the transition from a structured work life to spending nearly every hour together can be unexpectedly challenging. One couple I worked with recently put it perfectly when one spouse quipped, \”I vowed to…
Read MoreFor pilots, focus and precision are non-negotiable. The ability to anticipate challenges, make split-second decisions, and stay mission-focused is what makes aviation professionals some of the most skilled individuals in the world. But this intense focus on performance and outcomes can sometimes come at a cost—disconnection. Disconnection isn’t just about relationships; it’s also about losing…
Read MoreRest is not always easy for me. Resting while I’m sick is even harder, ironically. My mindset when I’m resting is that I’m getting further and further behind instead of seeing it as an intentional way I’m taking care of myself. I also feel like I’m missing out and not able to do the things that…
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