Tag: feelings wheel

• by Adam Glendye
• 0

Finding Moments of Gratitude During Holiday Stress

Clark Griswald is the epitome of holiday ambition. In the classic movie Christmas Vacation, he decides to cover his entire house in twinkling Christmas lights. But what’s his real motivation? As his family pours in for the holidays—bringing chaos, unsolicited advice, and the occasional insult—Clark retreats to the front yard, ladder in hand, determined to…

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Posted on December 9, 2024

• by Adam Glendye
• 0

Understanding and Using the Feelings Wheel: A Guide to Emotional Awareness and Its Benefits

Understanding how you feel—and why—can be a game-changer for your mental health, relationships, work, and parenting. One of the most valuable tools to achieve this understanding is the Feelings Wheel, a simple yet profound visual representation of human emotions. Whether you\’re navigating a tough conversation, managing a team, or guiding your child through their own…

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