Tag: change

• by Adam Glendye
• 0

Self-Regulation: Improve Your Life through Improving Your Mental Health

Emotional self-regulation refers to the ability to monitor, understand, and modulate one\’s emotional experiences and responses. It involves recognizing and acknowledging emotions, choosing how to express them, and effectively managing their intensity and duration.

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Posted on October 11, 2023

• by Adam Glendye
• 0

I Have Bad Habits! Change Strategy: Understanding, Starting, and Sustaining New Habits

Changing habits can be challenging due to deeply ingrained neural pathways, comfort zones, and environmental triggers. However, with the right strategies and right mindset, it is possible to initiate and sustain changing a habit.

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