We’ve been told to wait until the right moment. Until we feel confident. Until the timing is perfect. Until we have every possible outcome mapped in our minds. However, if you wait until you feel completely ready, you might never take the leap. The Myth Of Being Ready You know that job you wanted to…
Read More(& neither is your bartender, golf buddy, or the guys\’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read More(& neither is your bartender, golf buddy, or the guys’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read MoreIn a society that glorifies constant busyness, EMDR offers a comprehensive opportunity to pause and truly experience what needs to be acknowledged. Amid this hustle, some of us may turn to trauma therapy, while others might not realize that treating anxiety can be linked to issues that aren’t typically seen as PTSD-related. Sometimes, it’s the…
Read MoreLet’s be real—dealing with insurance is a headache. The calls, the denials, the fine print that somehow never works in your favor. That’s exactly why we don’t take insurance at The Pursuit. Not because we don’t want therapy to be accessible (we do), but because insurance companies get in the way of good therapy. They decide how many…
Read MoreMost people assume that success makes life easier. In many ways, it does. But after working with CEOs, founders, entrepreneurs, physicians, attorneys, executives, and business owners, I’ve learned something that often surprises people: The higher someone climbs, the fewer places they have to be completely honest. When you’re responsible for leading a company, supporting a…
Read MoreAn emotional affair can be just as painful and damaging to a relationship as a physical affair. While there may be no physical intimacy involved, emotional affairs often create deep feelings of betrayal, secrecy, and broken trust that can leave couples questioning the future of their relationship. Many people are surprised by how quickly an…
Read MoreAs a business owner or corporate leader, you’re no stranger to juggling responsibilities. From team needs to client demands, the pressure to deliver can feel relentless. But what happens when saying “yes” to everything starts taking a toll? The truth is, constantly prioritizing others’ needs over your own is a fast track to burnout. Learning…
Read MoreAs winter approaches, many business leaders and their teams grapple with a less-visible challenge: Seasonal Affective Disorder, or SAD. This form of depression occurs primarily in the fall and winter months when daylight is shorter, and the reduced exposure to natural light significantly impacts mood, sleep, and energy levels. For businesses heading into the fourth…
Read MoreLife is often thought of as a series of events—a collection of highs, lows, successes, and failures. Many people experience their lives as fragmented, with work, family, friendships, and personal growth compartmentalized. However, this way of thinking can lead to a disjointed sense of self, causing us to feel emotionally drained, physically disconnected, and relationally…
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