Uncharted Territory

by Jason Collins I recently read an article from USA Today on the growth of what the author referred to as “gray divorce.” In other words, divorce in couples who are in their 50s and beyond. Since 1990, the divorce rate among American couples over 55 has doubled. For couples 65 or older, the rate […]

by: Karsten Friske The recent strikes of the Screen Actors Guild (SAG-AFTRA) and the Writers Guild of America (WGA) shook the entertainment industry to its core. In the same way, creatives involved in these industries were also shaken by the sudden loss of their livelihoods and regular work patterns. Now that the strike has now […]

by Katie Huggins Nurturing Yourself: A Vital Practice in a Neglectful World In a world that often feels chaotic and neglectful, it’s essential to prioritize self-nurturing practices. Amidst the hustle and bustle of daily life, it’s easy to overlook our own needs, focusing instead on responsibilities, deadlines, and the demands of others. However, neglecting ourselves […]

By Katie Huggins The Power of Courage: Asking for Help In a world that often celebrates self-sufficiency and independence, it can be challenging to admit when we need assistance. We’re conditioned to believe that asking for help is a sign of weakness, that it implies incompetence or inability to handle our own affairs. However, in […]

Our level of motivation is closely tied to our mental health, especially for those struggling with depression or anxiety. Seemingly endless winter days can make it especially challenging.  Routines, on the other hand, can create energy and the positive reward (dopamine!) that are brains are often searching for when we are feeling unmotivated. One completed […]

by Mary Laughlin Our level of motivation is closely tied to our mental health, especially for those struggling with depression or anxiety. Seemingly endless winter days can make it especially challenging.  Routines, on the other hand, can create energy and the positive reward (dopamine!) that are brains are often searching for when we are feeling […]

by Katie Huggins As a young, single professional, it’s easy to fall into the trap of routine and familiarity, especially when loneliness creeps in. However, growth and fulfillment often lie just beyond the boundaries of our comfort zones. Here are some tips to help you break free from the confines of familiarity and embrace new […]

by Jason Collins I recently read an article from USA Today on the growth of what the author referred to as “gray divorce.” In other words, divorce in couples who are in their 50s and beyond. Since 1990, the divorce rate among American couples over 55 has doubled. For couples 65 or older, the rate […]

by Mary Laughlin An hour had passed since all five of us piled in the car to drive through my husband’s hometown. Country roads that were once a visual feast began to feel nauseating and the irritability I was actively trying to suppress was slowly creeping to the surface. Just when I thought I might […]

Mental health encompasses the emotional, psychological, and social well-being of an individual, influencing how they think, feel, and behave. Mental health treatment involves a delicate balance of proactive measures to prevent issues from arising and corrective actions to address existing challenges, fostering resilience and growth. Unfortunately, mental health is often regarded as a “luxury problem” […]

by: Karsten Friske The recent strikes of the Screen Actors Guild (SAG-AFTRA) and the Writers Guild of America (WGA) shook the entertainment industry to its core. In the same way, creatives involved in these industries were also shaken by the sudden loss of their livelihoods and regular work patterns. Now that the strike has now […]

An hour had passed since all five of us piled in the car to drive through my husband’s hometown. Country roads that were once a visual feast began to feel nauseating and the irritability I was actively trying to suppress was slowly creeping to the surface. Just when I thought I might bubble over, my […]

Anxiety Blog Post #4 By Jason Collins Here we are at the end of our series of anxiety hacks. Make sure to go back and review those if you need to. So far we’ve learned to capture our anxious thoughts, to name them and frame them, and we’ve replaced those thoughts by going to our […]

Anxiety Blog Post #3 by Jason Collins So far in this series of anxiety hacks we’ve discovered two steps in our process. First, we capture the anxious thought. Next, we name it and frame it. (check out the previous blogs if you need to catch up). Now, let’s move on to step three… Anxiety Hack […]

by Jason Collins Anxiety Blog Post #2 In the last post we explored the first anxiety hack: Capture the Anxious Thought. Go back and read it if you need to. But once you visualize the thought, picture yourself grabbing it, and holding it out in front of you, then what? Anxiety Hack #2: Name It […]

by Jason Collins Enjoy this 4 part series: Recent studies in the field of neuroscience by experts such as Dr. Caroline Leaf and Dr. Daniel Amen are finding just how much our inner thought life affects our brains and our bodies. What we think about has an effect on our bodies and our overall health. […]

by Katie Huggins Navigating triggering seasons can be challenging, but prioritizing self-care is essential for maintaining balance and resilience. Amidst the chaos, planning and prioritizing sleep, nutrition, and exercise can help you navigate these times with greater ease and well-being. 1. Establish a consistent sleep schedule. Aim to go to bed and wake up at […]

by Adam R Glendye LPC, CPCS Are you a young man struggling to find your footing in life? Do you feel stuck, uncertain about your future, and overwhelmed by the challenges of adulthood? If so, you’re not alone. Many young men face what’s commonly referred to as “failure to launch,” where the transition to independence […]

by Mary Laughlin The clients that I am privileged to sit with each week are some of the bravest people I know – not only because they have reached out for help, but oftentimes because they want to pass along healthy legacies to their children and families. They desire more joyful living and often come […]

by Blake Wingo Obsessive Compulsive Disorder (OCD) may seem like a daunting condition when you first hear it. Media has warped our minds into associating someone with OCD as someone who is unable to leave the house without making sure the oven is off and making sure the door is locked over and over again. […]