Uncharted Territory

College football isn’t just a sport; it’s a cultural phenomenon that brings people together in ways that few other activities can. For many fans, the excitement of game day, the camaraderie among fellow fanatics, and the emotional highs and lows of the season are more than just entertainment—they’re essential components of mental and emotional well-being. […]

Failure. It’s a word that often evokes fear, discomfort, and a deep-seated sense of inadequacy. Yet, our Founder Adam R Glendye, LPC, CPCS, reminds us with his powerful words, “Be brave enough to fail,” that failure is not the end—it’s the beginning of your Pursuit. In a world that prizes success and shuns mistakes, being […]

Grief is a universal experience, yet it is profoundly personal. It touches every part of our lives and can leave us feeling lost, broken, and in pain. However, grief is not just about sorrow; it is also a reflection of love. The song “Grief is Only Love” by Stephen Wilson Jr. encapsulates this beautifully, reminding […]

In today’s fast-paced world, where technology dominates our lives, the importance of connection has taken on a new meaning. We live in a time where social media, text messages, and emails are often valued more than the connection with the people sitting right next to us. It begs the question: Have we connected ourselves lonely? […]

When you visit your doctor, you might be seeking help for a physical issue—a persistent cough, a nagging pain, or perhaps a routine check-up. However, these visits are also crucial opportunities to discuss your mental health. Did you know that your physical health and mental health are connected? The connection between mental health and physical […]

Anger is a powerful emotion that, if left unchecked, can wreak havoc on your personal and professional life. In the context of business, the consequences of uncontrolled anger is destructive if not handled appropriately and can be particularly damaging to your organization’s reputation. It can strain relationships with employees, partners, and clients, lead to poor […]

Cheering on Your Favorite Football Team: How to Celebrate Without Putting Down the Opponent Football season is a time of excitement! For many fans, supporting their favorite team is more than just a pastime—it’s a way of life. Whether you’re cheering from the stands, hosting a game day party, or engaging in friendly banter on […]

Divorce is one of life’s most challenging transitions. When a marriage ends, it’s not just the relationship that dissolves; it’s also the shared dreams, the daily routines, and often, the sense of identity that was intertwined with being a part of a couple. Depression after divorce is a common part of the grief process. This […]

Social media platforms have revolutionized how we connect, share, and interact with the world. They provide a global stage for individual voices, allowing users to foster relationships, share experiences, and access information. However, this digital landscape can also contribute to increased anxiety and emotional distress. As we delve into the complexities of social media anxiety, […]

Isolation is a common response for individuals dealing with trauma, acting as a coping mechanism that may seem counterintuitive but is deeply rooted in the psyche’s attempt to protect itself. When people experience traumatic events, their emotional and physical responses can be overwhelming, leading them to seek solace in solitude. This blog explores how isolation […]