Uncharted Territory

By Julia Akins Mental health is an integral part of our overall well-being, and it’s crucial to take care of it just as we do with our physical health. While therapy and medication can be essential components of mental health treatment, there is another powerful tool that often gets overlooked – movement and physical activity. […]

It’s midnight and I am searching Reddit to ask if other 25-year-olds are in the same place that I am… I graduated college during COVID-19. I spent the last year of college in my apartment or dorm wearing a mask. I also graduated with the world on lockdown and I was not able to get […]

By Adam R Glendye LPC, CPCS Addressing childhood family trauma as an adult can be a daunting yet essential pursuit toward healing and reclaiming agency over one’s life. The echoes of past wounds often reverberate into adulthood, shaping perceptions, behaviors, and relationships. However, with courage and support, individuals can embark on a transformative path of […]

By Mary Laughlin What’s the most meaningful book you’ve read recently? Chances are it’s spoken to a part of you that’s difficult for you to put into words. While non-fiction can be helpful for gleaning information, there’s nothing quite like a strong protagonist that meets you exactly where you are.  Bibliotherapy– or the reading of […]

Trauma: Navigating Its Impact on Health Outcomes Trauma, a deeply distressing or disturbing experience, can cast a long shadow on one’s health. The ramifications of trauma often extend beyond the initial experience, influencing various aspects of well-being and contributing to worse health outcomes. At The Pursuit Counseling, we recognize the intricate connection between trauma and […]

Rebuilding Trust: A Roadmap to Recovery After Infidelity Infidelity, a betrayal that fractures the foundations of a relationship, demands a careful and committed approach to recovery. Understanding the intricacies of infidelity is essential for couples navigating the tumultuous aftermath and seeking to rebuild what has been broken. Defining Infidelity: Infidelity goes beyond physical betrayal; it […]

By Adam Glendye Navigating the Landscape of Dreams: Triumph over Trauma Embarking on the path of personal development, Adam R. Glendye’s profound insight, “A dream is nothing but a big challenge,” becomes a guiding light. This blog explores the intricate dance between dreams and the shadows of trauma-induced self-doubt. It delves into the transformative journey […]

Bessel van der Kolk’s Insights: Courage in Healing from Single-Incident Trauma In the realm of trauma healing, Bessel van der Kolk’s research light up a Pursuit towards resilience after single-incidents. This blog delves into the courage it takes to seek help in the aftermath of trauma, drawing inspiration from van der Kolk’s pioneering work. Understanding […]

Cultivating Resilience: Bouncing Back from Life’s Challenges Life, in its intricate dance of joy and tribulation, often tests our mettle. The ability to weather storms, adapt to change, and emerge stronger is encapsulated in the concept of resilience. Resilience isn’t merely about enduring difficulties; it’s the art of bouncing back, renewed and empowered. Drawing inspiration […]

10 Coping Skills for Handling Holiday Triggers As the holiday season unfolds, it’s essential to equip ourselves with an array of coping skills to gracefully navigate moments that may stir up trauma. Here are ten fresh strategies to empower you during family gatherings and festive occasions: As you venture through the holiday season, experiment with […]