The holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may…
Read MoreThe election is over and many people have experienced emotions running high and uncertainty about outcomes adding to the tension. For many, election results bring intense reactions, whether from elation, frustration, or disillusionment. When the results don’t align with one’s values or hopes, feelings of stress, anger, and disappointment are common. Some people even experience…
Read MoreThe benefits of hiking extend far beyond the physical exercise it provides. In today’s world, where screens and constant connectivity dominate our lives, simply stepping outside and immersing oneself in nature can be profoundly grounding. Hiking has become a popular way for many to reconnect with the natural world, offering not just fitness but also…
Read MoreRaise your hand if you’ve struggled with ongoing stress and anxiety. Maybe it’s even kept you up at night or you notice yourself avoiding certain social situations. Maybe you’ve tried therapy or medication, but you are looking for a treatment that gets to the root of your challenges. You might have heard of EMDR (Eye Movement…
Read MoreEye Movement Desensitization and Reprocessing (EMDR) therapy is gaining recognition as one of the most effective therapeutic approaches for healing trauma. At The Pursuit Counseling, we offer EMDR therapy as part of our trauma-informed care because we believe in its profound ability to help clients move through painful experiences and find lasting relief. In this…
Read MoreIt’s a Saturday afternoon, and a parent and his child are working on a simple home improvement project. The task: holding a flashlight. But when the beam shifts slightly, the father’s calm demeanor quickly vanishes. He snaps, \”Can\’t you hold it right?\” The child, wide-eyed and confused, retreats, feeling like they’ve done something wrong. What…
Read MoreEMDR Therapy: Transforming Healing for \”Big T\” Traumas Traumatic experiences, especially those classified as \”big T\” traumas, can have profound and long-lasting effects on an individual’s mental and emotional health. These are typically severe and distressing events such as abuse, assault, natural disasters, or combat experiences that deeply impact a person’s sense of safety and…
Read MoreEMDR Therapy: Transforming Healing for \”Big T\” Traumas Traumatic experiences, especially those classified as \”big T\” traumas, can have profound and long-lasting effects on an individual’s mental and emotional health. These are typically severe and distressing events such as abuse, assault, natural disasters, or combat experiences that deeply impact a person’s sense of safety and…
Read MoreIn today’s social media driven world, terms like “narcissism” get thrown around more frequently than ever. While self-confidence and competence are often mistaken for narcissism, it\’s important to draw a clear distinction between these traits. Knowing the difference can help us better navigate our own mental health and relationships. Confidence, Competence, and Narcissism: Understanding the…
Read MoreIn psychotherapy, numerous approaches are available to address emotional and psychological challenges. One innovative and highly effective method that has garnered significant attention is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has proven to be a game-changer for many individuals struggling with trauma and other psychological issues. In this blog, we’ll introduce you to…
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