Music: “Grief is Only Love” by Stephen Wilson Jr.
Trauma
Isolation as a Trauma Coping Mechanism
Mind Full or Mindful: Mindfulness Benefits
Trauma Counseling for Recovery: AEDP
Trauma Therapy Change Triangle
Identifying Trauma Triggers
Trauma Responses: Prepare
Trauma: Regulate with Vagus Nerve
What is the Vagus Nerve? Trauma
Vagus Nerve: Healing Trauma
A Soldier’s Memoir: PTSD
DBT: Affirmations
Distress Tolerance Skill # 2 : Distract yourself with Pleasurable Activities
What is DBT?
When Trauma is Passed Down Over Generations
Cutting: Mindfulness Strategies to Heal
Forgiveness as a Remedy for Healing
Creating Space for Trauma Response
Tough Times: Navigating Family Challenges
Healing Mental Health Through Movement