You’ve probably heard of EMDR, maybe from TikTok, a podcast, or a friend who swears it helped when nothing else did. If your first thought was, “Isn’t that the eye movement thing?” or “That sounds a little… woo-woo,” it’s not just you. EMDR (Eye Movement Desensitization and Reprocessing) can sound intense at first. But it’s…
Read MoreFor countless veterans, it’s the weight they’ve carried since, in ways most people will never fully understand. At The Pursuit Counseling in Fayetteville, GA, we see how those experiences live on. Not in just memories, but in your nervous system, in your relationships, in the way you carry yourself through the world. Support…
Read MoreMary, therapist and SAFE EMDR practitioner at The Pursuit Counseling If you’re someone who shows up for other people—day in, day out—this is for you.If you’re the one who leads the classroom, runs the small group, keeps the team grounded, or checks in on your coworkers before checking in on yourself… this is for you….
Read MoreHey, you. Yeah, you with the coffee in one hand and a list of things todo in the other. Let’s talk. We’re about to get real about something most of us never even realize we’re carrying: generational cycles. Those sneaky little patterns that shape how we love, trust, and exist in the world. Here’s the tea:…
Read MoreDisclaimer: While we are not fighter pilots ourselves, we have had the honor of working with them for over 15 years. We have learned so much from their discipline, resilience, and the systems they use to manage high-pressure situations. These lessons have proven to be valuable for anyone looking to navigate the complexities of personal…
Read MoreTrauma doesn’t live in isolation; it moves through families like an invisible thread, tying one generation’s pain to the next. At The Pursuit Counseling, we believe in uncovering these patterns and helping families heal together. Intergenerational trauma is the psychological impact of trauma passed from one generation to the next, often leaving emotional and relational…
Read MorePerfectionism is often misunderstood as a mere personality trait—a desire to achieve excellence. However, for many, it is deeply rooted in trauma, manifesting as a coping mechanism in response to unresolved wounds. By understanding the neuroscience behind perfectionism and adopting healthier thought patterns, individuals can begin to shift from an outcome-driven mindset to a process-oriented…
Read MoreThe holiday season is meant to be a time of joy, connection, and celebration, but for many people, it can bring a range of emotional challenges. Whether it\’s the stress of family gatherings, the reminder of a lost loved one, or the heightened expectations of the season, the holidays can stir up old wounds, traumas,…
Read MoreThanksgiving is a time of gathering, sharing, and gratitude, but for many, it can also be a time of stress, tension, and family dynamics that feel overwhelming. For one woman named Sarah, this Thanksgiving was different. She had decided to set healthy boundaries with her family and found that it not only transformed her holiday…
Read MoreThe holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may…
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