Uncharted Territory

Hey, you. Yeah, you with the coffee in one hand and a list of things todo in the other. Let’s talk. We’re about to get real about something most of us never even realize we’re carrying: generational cycles. Those sneaky little patterns that shape how we love, trust, and exist in the world. Here’s the tea: […]

Disclaimer: While we are not fighter pilots ourselves, we have had the honor of working with them for over 15 years. We have learned so much from their discipline, resilience, and the systems they use to manage high-pressure situations. These lessons have proven to be valuable for anyone looking to navigate the complexities of personal […]

Trauma doesn’t live in isolation; it moves through families like an invisible thread, tying one generation’s pain to the next. At The Pursuit Counseling, we believe in uncovering these patterns and helping families heal together. Intergenerational trauma is the psychological impact of trauma passed from one generation to the next, often leaving emotional and relational […]

Perfectionism is often misunderstood as a mere personality trait—a desire to achieve excellence. However, for many, it is deeply rooted in trauma, manifesting as a coping mechanism in response to unresolved wounds. By understanding the neuroscience behind perfectionism and adopting healthier thought patterns, individuals can begin to shift from an outcome-driven mindset to a process-oriented […]

The holiday season is meant to be a time of joy, connection, and celebration, but for many people, it can bring a range of emotional challenges. Whether it’s the stress of family gatherings, the reminder of a lost loved one, or the heightened expectations of the season, the holidays can stir up old wounds, traumas, […]

Thanksgiving is a time of gathering, sharing, and gratitude, but for many, it can also be a time of stress, tension, and family dynamics that feel overwhelming. For one woman named Sarah, this Thanksgiving was different. She had decided to set healthy boundaries with her family and found that it not only transformed her holiday […]

The holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may […]

The election is over and many people have experienced emotions running high and uncertainty about outcomes adding to the tension. For many, election results bring intense reactions, whether from elation, frustration, or disillusionment. When the results don’t align with one’s values or hopes, feelings of stress, anger, and disappointment are common. Some people even experience […]

The benefits of hiking extend far beyond the physical exercise it provides. In today’s world, where screens and constant connectivity dominate our lives, simply stepping outside and immersing oneself in nature can be profoundly grounding. Hiking has become a popular way for many to reconnect with the natural world, offering not just fitness but also […]

Raise your hand if you’ve struggled with ongoing stress and anxiety. Maybe it’s even kept you up at night or you notice yourself avoiding certain social situations. Maybe you’ve tried therapy or medication, but you are looking for a treatment that gets to the root of your challenges. You might have heard of EMDR (Eye Movement […]