by Karsten Friske Social anxiety and depression are clinical words that have gradually become part of the societal vernacular, but despite their close connection in pop culture, the connection between the two is rarely visited. Defining Terms First, let’s start with some definitions courtesy of the DSM (Diagnostic and Statistical Manual of Mental Disorders) used…
Read MoreEmbracing the Spring: A Journey Out of Seasonal Affective Disorder As the days lengthen and the air warms, the transition to spring brings a sense of renewal and hope for many. Yet, for those affected by Seasonal Affective Disorder (SAD), this change can be bittersweet. SAD is a type of depression that occurs at a…
Read Moreby Katie Huggins Nurturing Yourself: A Vital Practice in a Neglectful World In a world that often feels chaotic and neglectful, it\’s essential to prioritize self-nurturing practices. Amidst the hustle and bustle of daily life, it\’s easy to overlook our own needs, focusing instead on responsibilities, deadlines, and the demands of others. However, neglecting ourselves…
Read MoreBy Katie Huggins The Power of Courage: Asking for Help In a world that often celebrates self-sufficiency and independence, it can be challenging to admit when we need assistance. We\’re conditioned to believe that asking for help is a sign of weakness, that it implies incompetence or inability to handle our own affairs. However, in…
Read Moreby Katie Huggins Navigating triggering seasons can be challenging, but prioritizing self-care is essential for maintaining balance and resilience. Amidst the chaos, planning and prioritizing sleep, nutrition, and exercise can help you navigate these times with greater ease and well-being. 1. Establish a consistent sleep schedule. Aim to go to bed and wake up at…
Read MoreRediscovering Self: Embracing the Beauty of Your Current Season by Katie Huggins Life is a tapestry woven with the threads of change, growth, and transformation. In the ebb and flow of time, we often find ourselves swept along by the currents of circumstance, responsibilities, and obligations, losing sight of the essence of who we are…
Read MoreBy Jason Collins Did you know that just the habit of expressing thanks throughout your day can change your brain\’s neural pathways from seeing the negative all the time to noticing the positive all around you? It\’s true. We can train our brains to see the things we want to notice. For example, my family…
Read MoreBy Karsten Friske You did it! You have been accepted to college! Now what? In this period of time between starting classes, it is entirely understandable to be filled with mixed emotions of excitement and nervousness. Making an investment in your mental health now can help prepare you for the exciting and challenging experiences ahead…
Read MoreBy Jason Collins In my work with clients, I’ve encountered people who struggle to control the intrusive, negative thoughts that often leap into their minds without warning. Mostly they start out as tiny little lies or distortions that they gradually start believing. Thoughts of fear, paranoia, self-hatred, depression, and hopelessness. The thoughts don’t start out…
Read MoreWinter often blankets the world in serene snowfall, but for some, it also casts a shadow on mental well-being. Seasonal Affective Disorder (SAD) is a form of depression that surfaces during specific seasons, most commonly in the winter months when sunlight dwindles. Understanding and addressing this condition can empower individuals to embrace the winter blues…
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