If you search online for information about neurofeedback, you will quickly find two very different messages. One side may tell you neurofeedback can help with everything from ADHD and anxiety to trauma, sleep, depression, focus, and performance. The other side may tell you the research is weak, the effects are placebo, or neurofeedback simply does…
Read MoreRecognize subtle ADHD signs women often miss during college, new motherhood, career changes, and perimenopause, and learn when to seek a clinician…
Read MoreYou’ve probably already tried the obvious things: medication, therapy, behavioral strategies, boundary-setting, better sleep schedules. Maybe some of it worked. Maybe nothing stuck. If you’re considering neurofeedback, you’re not looking for a miracle. You’re looking for something that actually addresses how your teen’s brain is wired—not just how they’re behaving. Here’s what neurofeedback is, what…
Read MoreYou know what you need to do. You just can’t seem to do it. You sit down to answer one email. Twenty minutes later you’re reorganizing your desk. You walk into the kitchen and forget why. You promise yourself you’ll start earlier next time. Instead, you stay up until midnight trying to catch up. If…
Read MoreDoes Your Life Feel Unmanageable, But You Don’t Know Why? Do you feel sluggish in the morning and hyperactive and inattentive in the afternoon? Does it take you longer than normal to complete tasks because you have trouble focusing? Have you ever wondered if your struggles are the result of undiagnosed ADHD? Maybe you feel…
Read MoreImagine this: You’ve had weeks to work on a big project. The deadline is looming, and the pressure is building. You’ve planned, organized, and even started the work, but now, with just hours to go, you\’re stuck. Every time you try to focus, your mind races to other things. You can’t seem to make decisions,…
Read MoreSarah has always loved the holidays—lights, gatherings, and the excitement of her kids make it magical. But now, as a mom balancing work, kids’ activities, and holiday prep, she feels more anxiety than joy. Every year, she finds herself wondering if it’s possible to make the holidays more enjoyable and less chaotic. Navigating the holidays…
Read MoreADHD and Daylight Saving Time: Navigating the Challenges of the Fall Time Change As the clocks fall back for daylight saving time (DST), many people look forward to an extra hour of sleep. But for individuals with ADHD, the time change can bring significant challenges, disrupting routines and impacting mental clarity. The shift in daylight…
Read MoreManaging a household, coordinating your children’s school activities, and maintaining your personal and professional life can be overwhelming for any mom. For moms with ADHD, these challenges are amplified. ADHD, or Attention Deficit Hyperactivity Disorder, can make it difficult to stay organized, manage time effectively, and handle multiple tasks simultaneously. At The Pursuit Counseling, we…
Read MoreAs a busy mom, managing the demands of everyday life while your kids have ADHD. We all want to have a successful school year and the diagnosis of ADHD can feel overwhelming. ADHD, or Attention Deficit Hyperactivity Disorder, affects many children and can present unique challenges in maintaining focus, organization, and routine. At The Pursuit…
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