by Adam Glendye Seasonal depression, often known as Seasonal Affective Disorder (SAD), can cast a shadow over the festive holiday season. However, there are effective strategies to lift your spirits and replace gloom with holiday cheer. In this blog, we’ll explore ten ways to beat seasonal depression and celebrate the holidays with a heart full […]

by Adam Glendye and Jason Collins Is anger robbing you of joy and satisfaction? This blog is your roadmap to reclaiming happiness and fulfillment by breaking free from the chains of anger. Understanding Anger’s Grip Path to Reclaiming Joy A Personal Journey: Alex’s Quest for Joy Alex was a young man trapped in a cycle […]

by Adam Glendye “Ted Lasso,” the heartwarming TV series, has captured the hearts of many with its unique take on leadership and unwavering positivity. Ted Lasso, a small-time American football coach, takes on the role of coaching a Premier League soccer team in England. Through his journey, we can glean valuable leadership lessons that transcend […]

by Adam Glendye Thanksgiving is a special time to come together with loved ones, express gratitude, and create lasting memories. For those fortunate to have a healthy and happy family, this holiday can be a heartwarming celebration of togetherness. In this blog, we’ll explore how to make the most of Thanksgiving with your healthy family […]

by Adam Glendye Thanksgiving is a time to express gratitude and enjoy quality time with family and friends. For many, it’s a heartwarming celebration filled with delicious food and cherished traditions. However, not everyone has the ideal family, and the holiday season can bring unique challenges. If you’re dreading Thanksgiving with your unhealthy family, don’t […]

“Attached” shines a light on the impact of attachment styles in adult romantic relationships.

by Kayla Ivory, Katie Huggins, and Mary Laughlin In a world that often promotes the façade of perfection, embracing vulnerability is a courageous act that can lead to more genuine and fulfilling connections. As a mental health practice dedicated to your well-being, we understand the significance of this journey. In this blog, we’ll explore the […]

Adding Value to Your Life: A Journey to Greater Rewards In life, the path to greater rewards often begins with the pursuit of personal growth and well-being. Learning to add more value to others can lead to a multitude of rewards, both in your personal and professional spheres. By focusing on stress management, prioritizing continuous […]

by Adam Glendye In a world often obsessed with perfection and success, we tend to overlook a crucial aspect of achievement – failure. Bob Clagett, the mastermind behind I Like to Make Stuff, offers a simple yet profound mantra: “Get Better Every Time.” In this blog, we’ll explore how this motto can transform your perspective […]

by Adam Glendye Are you a young man feeling trapped by anger and dissatisfaction? This blog is your guide to breaking free from the chains of anger and stepping into a life filled with fulfillment. Unveiling the Impact of Anger The Path to Liberation A Personal Journey: Chris’s Liberation Chris was a young man weighed […]