10 Coping Skills for Handling Holiday Triggers As the holiday season unfolds, it’s essential to equip ourselves with an array of coping skills to gracefully navigate moments that may stir up trauma. Here are ten fresh strategies to empower you during family gatherings and festive occasions: As you venture through the holiday season, experiment with […]

Why Moms Should Break Free from “Mom Guilt” Hey Moms, let’s talk about something we all know but don’t say enough: asking for help. Society throws this superhero cape on us, but guess what? Even superheroes need backup. So, why is it so darn hard to ask for it? The Mom Gig: Superhero or Human? […]

By Adam Glendye “A Charlie Brown Christmas” has been warming hearts for generations with its endearing characters, timeless themes, and a message of hope that resonates deeply during the holiday season. Let’s explore ten ways this beloved classic provides a profound sense of hope, which is essential for maintaining mental well-being during the holidays. 1. […]

Navigating Trauma Triggers During the Holidays 10 Coping Skills for Gathering Strength The holiday season, though often associated with joy and togetherness, can be a challenging time for those who have experienced trauma. Festivities, family gatherings, and the general hustle and bustle may unwittingly act as triggers, resurfacing difficult memories. It’s crucial to acknowledge these […]

In a world often characterized by hustle and bustle, it’s easy to get caught up in the pursuit of personal goals. However, amidst our individual journeys, the act of giving holds a profound key to unlocking a realm of psychological well-being. This blog seeks to explore the ripple effect of generosity, delving into the psychological […]

3 Free Ways to Experience the Psychology of Giving In a world often consumed by personal pursuits, the transformative power of generosity shines as a beacon of hope. This blog delves into the profound psychological benefits of giving and offers three simple, free ideas that anyone can embrace to experience the joy of generosity. The […]

Understanding and Coping with Trauma: A Summary of “Traumatized” by Kati Morton “Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress” by Kati Morton is a compassionate guide that delves into the complexities of trauma, offering valuable insights and practical strategies for those navigating the aftermath of distressing experiences. Morton, a licensed therapist and […]

Navigating Life After Single-Incident Trauma Introduction: In a world where strength is often equated with silence, let’s redefine courage. Single-incidents can cast long shadows, but there’s power in asking for help. This blog explores the courage it takes to seek healing after experiencing a traumatic event and why reaching out is a triumph, not a […]

By Adam Glendye Men: Let’s talk about something that doesn’t get talked about enough: asking for help. We’re wired to think we gotta be the lone wolves, right? But what if I told you there’s strength in raising your hand when you’re not okay? Let’s dive into why men find it tough and how doing […]

by Adam Glendye “National Lampoon’s Christmas Vacation” is a holiday classic that, beneath the comedic chaos, offers valuable insights into family dynamics and the importance of perseverance, even when the holidays don’t go as planned. In this blog, we explore five lessons from the Griswold family’s adventures, highlighting their relevance to mental health and the […]