Raise your hand if you’ve struggled with ongoing stress and anxiety. Maybe it’s even kept you up at night or you notice yourself avoiding certain social situations. Maybe you’ve tried therapy or medication, but you are looking for a treatment that gets to the root of your challenges. You might have heard of EMDR (Eye Movement […]

Life is often thought of as a series of events—a collection of highs, lows, successes, and failures. Many people experience their lives as fragmented, with work, family, friendships, and personal growth compartmentalized. However, this way of thinking can lead to a disjointed sense of self, causing us to feel emotionally drained, physically disconnected, and relationally […]

Change is an inescapable part of our human experience, woven into the fabric of life. Whether we welcome it or dread it, change inevitably propels us forward on the pursuit of growth, self-discovery, and emotional well-being. As we navigate life’s transitions—be they major life events or subtle shifts in daily routines—our ability to adapt becomes […]

Change is an inevitable part of life, but for many people, the thought of change triggers deep fear and anxiety. Whether it’s a major life transition like moving to a new city, starting a new job, or even smaller shifts like altering a daily routine, the fear of the unknown can feel paralyzing. As a […]

When a loved one experiences a mental health crisis requiring acute care, families often find themselves in uncharted and overwhelming territory. The idea of needing a psychiatric hospital can stir feelings of fear, uncertainty, and anxiety, especially when the environment seems cold, clinical, or detached from the warm, supportive care we desire for those closest […]

Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining recognition as one of the most effective therapeutic approaches for healing trauma. At The Pursuit Counseling, we offer EMDR therapy as part of our trauma-informed care because we believe in its profound ability to help clients move through painful experiences and find lasting relief. In this […]

It’s a Saturday afternoon, and a parent and his child are working on a simple home improvement project. The task: holding a flashlight. But when the beam shifts slightly, the father’s calm demeanor quickly vanishes. He snaps, “Can’t you hold it right?” The child, wide-eyed and confused, retreats, feeling like they’ve done something wrong. What […]

EMDR Therapy: Transforming Healing for “Big T” Traumas Traumatic experiences, especially those classified as “big T” traumas, can have profound and long-lasting effects on an individual’s mental and emotional health. These are typically severe and distressing events such as abuse, assault, natural disasters, or combat experiences that deeply impact a person’s sense of safety and […]

Change is an inevitable part of life. Whether it’s a new job, a major move, or an exciting opportunity on the horizon, our body’s response to change is complex, often stirring up emotions that range from excitement to anxiety. Behind the scenes, our brain’s limbic system is the engine that drives much of this emotional […]

In today’s social media driven world, terms like “narcissism” get thrown around more frequently than ever. While self-confidence and competence are often mistaken for narcissism, it’s important to draw a clear distinction between these traits. Knowing the difference can help us better navigate our own mental health and relationships. Confidence, Competence, and Narcissism: Understanding the […]