THE CLIMB

The use of THC among teenagers has become increasingly prevalent, posing significant risks to their health and well-being. In this blog, we’ll explore why teenagers are turning to THC, the methods they are using to consume it, and why THC has become more popular than alcohol among this demographic.

Understanding and Overcoming Vaping and THC Use Among Young AdultsIn recent years, vape and THC use have become increasingly prevalent among young adults, presenting significant health risks and challenges.

One common theme for our clients in the 20’s age group is “anxiety”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal “adulting” parts of life.

While Sober Curious options are helpful for those who might consider their relationship with alcohol, for those who have an addiction history or a history of identifying as an alcoholic, the sober curious option is not recommended.

Anyone can cultivate greater happiness by cultivating mindfulness, self-compassion, and gratitude. By learning to harness the power of neuroplasticity, you can transform your brain and life, creating a foundation of lasting happiness and well-being.

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life’s chaos.

Discovering, prioritizing, and living out our values is a powerful method for maintaining focus amidst life’s chaos. Why does this matter? Well, as the saying goes, “Where focus goes, energy flows.” By identifying and embracing our values, we can direct our energy toward what truly matters, leading to a more fulfilling and purpose-driven life. This process serves as a guiding light, helping us navigate through the ups and downs with resilience and clarity.

In my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.

On face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped. 

Each peak in life represents a moment of triumph and celebration, while each valley offers an opportunity for growth, reflection, and renewal.