growth

programs

addiction

relationships

transitions

Trauma

Foundations

Step Into the Unknown. Own Your Story.
uncharted

I’m EYO, your guide into the unknown. You might notice I don’t have a face—that’s because I’m here to represent you, me, and every story that has ever been lived, told, or discovered. I’m a reflection of the human experience, a reminder that we’re all navigating this journey together.

Through Uncharted, I’ll share stories, ideas, and hard truths about therapy, growth, and the messiness of being human. Some of these I’ve hashed out myself, others I’ve learned along the way—but all of them are here to help you make sense of your own path.

So, let’s explore. Let’s ask the big questions, face the hard stuff, and find meaning in the journey. Because the beauty of being human? It’s that none of us have it all figured out—we’re all a little Uncharted.

Hi Peeps, I’m EYO! —

Welcome to Uncharted—the space where we explore the unknown, embrace the pursuit, and dare to step into what’s next.

Uncharted Territory

emdr therapy

In psychotherapy, numerous approaches are available to address emotional and psychological challenges. One innovative and highly effective method that has garnered significant attention is Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR has proven to be a game-changer for many individuals struggling with trauma and other psychological issues. In this blog, we’ll introduce you to […]

Introduction to EMDR Therapy:

pusch ridge near sabino recovery center in tucson, az

Recently, I had the privilege of visiting Sabino Recovery Center in Tucson, Arizona, accompanied by our exceptional residential placement specialist, Crista Anderson LPC. Our trip included touring the beautiful city, exploring its natural landscapes through trail runs and hikes, and, most importantly, spending time at the Sabino Recovery Center to understand the clinical care they […]

Visiting Sabino Recovery in Tucson, AZ

emdr therapy

EMDR Therapy: Healing from “Little t” Traumas When we think of trauma, we often envision catastrophic events like natural disasters or severe abuse. However, trauma can also result from what are known as “little t” traumas—seemingly smaller but still deeply impactful events that affect a person’s emotional well-being. These can include experiences such as chronic […]

EMDR Therapy: Healing from “Little-t” Traumas

take the first step

Depression is more than just feeling down or going through a rough patch. It’s a serious mental health condition that can affect every aspect of your life, from your relationships and work to your physical well-being. It can feel overwhelming to even consider that you might be dealing with depression, but recognizing the signs is […]

Self-Assess for Depression

human shadow in a puddle of water. text says "sometimes the hardest person to face is ourselves"

Anxiety can creep into your life slowly, until it feels like a constant weight pressing down on your mind and body. It’s more than just the occasional stress or worry—anxiety can impact your daily life, relationships, and overall sense of well-being. If you’re wondering whether anxiety is playing a role in your life, it’s important […]

Self-Assess for Anxiety

photos of a rustic backpack. words "its not about the destination"

With the rise of school shooting threats across the country and recent crisis events in the state of Georgia, parents are understandably concerned about their teen’s safety and emotional well-being. Navigating these difficult situations can be challenging for both parents and teens, especially when trying to strike a balance between maintaining open communication and avoiding […]

Supporting Your Teen: School Shooting Threats- Parents

focus on what is ahead. photo of the "everyman" sitting on steps

Trauma is a life-altering experience that leaves deep emotional and psychological imprints. While some people may process and move through trauma without lingering effects, others may develop post-traumatic stress (PTS), a condition that can disrupt daily life, relationships, and overall well-being. Understanding whether you’re experiencing post-traumatic stress is the first step toward healing, but recognizing […]

Self-Assess for Post-Traumatic Stress

a path like in marriage

Life transitions often bring a whirlwind of emotions, uncertainty, and a flood of advice from well-meaning people. Whether it’s a job change, a move, or navigating the aftermath of a significant relationship, the ideas and suggestions you receive can be overwhelming. In these moments, it’s essential to remember that good ideas don’t have expiration dates. […]

Good Ideas Don’t Have Expiration Dates

A few months ago, at a prominent educational event, a university president spoke on an important change in how we view and teach what were traditionally known as “soft skills.” He explained that the term “soft skills” was being replaced by “essential skills” in the university’s curriculum. This shift was driven by the realization that […]

Shifting from “Soft Skills” to “Essential Skills”

truama therapy takes time for healing text on a blanks gray canvas

In the aftermath of a horrific event, such as an unexpected death, our hearts go out to those who have been directly impacted by the trauma. When a tragedy strikes close to home, it leaves not only physical scars but emotional ones that can take years to process. The pain and confusion felt by witnesses, […]

Finding Comfort After a Trauma

You might also like...