Overcoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him […]

by Karsten Friske Social anxiety and depression are clinical words that have gradually become part of the societal vernacular, but despite their close connection in pop culture, the connection between the two is rarely visited.  Defining Terms First, let’s start with some definitions courtesy of the DSM (Diagnostic and Statistical Manual of Mental Disorders) used […]

Mindfulness-based strategies have demonstrated effectiveness in coping with negative emotions
associated with self-injurious behavior. By definition, mindfulness is a therapeutic technique
achieved by focusing one’s awareness on the present moment, while acknowledging and
accepting one’s feelings, thoughts, and bodily sensations.

Embracing the Spring: A Journey Out of Seasonal Affective Disorder As the days lengthen and the air warms, the transition to spring brings a sense of renewal and hope for many. Yet, for those affected by Seasonal Affective Disorder (SAD), this change can be bittersweet. SAD is a type of depression that occurs at a […]

Higher education is more than just acquiring knowledge; it’s a time of self-discovery. Students are not only shaping their academic minds but also laying the foundation for their future careers. Amid the choices and uncertainties, college counseling emerges as a necessity. It helps to help us understand our internal feelings, dreams, and desires and fosters […]

Blake Wingo It’s easy to get caught up in the excitement of meeting someone new and diving headfirst into a romantic connection. However, taking the time to ensure you’re in a good place mentally, emotionally, and spiritually can set the foundation for a healthier and more fulfilling relationship in the long run. It is important […]

by Mary Laughlin Most parents desire to raise healthy children across all areas of wellbeing. It’s common to see parents give their children experiences that will help them succeed physically, socially, and academically – hopefully helping them build confidence and skill along the way. And while this may be true, opportunities to intentionally build resilience […]

by Jason Collins I recently read an article from USA Today on the growth of what the author referred to as “gray divorce.” In other words, divorce in couples who are in their 50s and beyond. Since 1990, the divorce rate among American couples over 55 has doubled. For couples 65 or older, the rate […]

by: Karsten Friske The recent strikes of the Screen Actors Guild (SAG-AFTRA) and the Writers Guild of America (WGA) shook the entertainment industry to its core. In the same way, creatives involved in these industries were also shaken by the sudden loss of their livelihoods and regular work patterns. Now that the strike has now […]

by Katie Huggins Nurturing Yourself: A Vital Practice in a Neglectful World In a world that often feels chaotic and neglectful, it’s essential to prioritize self-nurturing practices. Amidst the hustle and bustle of daily life, it’s easy to overlook our own needs, focusing instead on responsibilities, deadlines, and the demands of others. However, neglecting ourselves […]