THE CLIMB

Is my teen ready to be a college student? In our area of Georgia, the desire for students to get into amazing colleges is something that is at the top of parent’s minds. Parents choosing “the right school zone” to get their kids registered in a great elementary, middle, and high school district and zone […]

Do I need a new office chair to help the pain in my neck? I’m working really hard to meet the deadline on a project that will be very helpful to my business. The outcome of working a few extra hours a week is going to pay off when I finish this project. Every few […]

Recently we have been discussing the connection between our gut and our brain. Today we want to discuss a common question from our clients: Why does my stomach hurt in the morning? Do you avoid eating in the morning because your stomach might get upset? If so, you are not alone. Anxiety Might be One […]

Trauma profoundly affects millions of people each year, shaping mental health in complex ways. This is where Accelerated Experiential Dynamic Psychotherapy (AEDP) steps in. Developed by Dr. Diana Fosha in the late 1990s, AEDP is a relatively new psychotherapeutic approach designed to foster recovery from trauma by transforming emotional suffering into a journey of self-discovery […]

This week, the US Surgeon General proposed to congress to plead for Warning Labels on the Social Media platforms: Facebook, Instagram, TikTock, and X.

In recent years, the connection between mental health and physical well-being has become increasingly apparent and is becoming socially acceptable to discuss at home and with our doctors. One area where this relationship is particularly evident is in gut health. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a […]

ave you ever thought about how closely our mental health and digestive system are connected? For those struggling with stress, anxiety, or other mental health issues, this connection can show up as physical symptoms that complicate overall wellness.

The core principles of the 12 Steps can offer profound benefits well beyond the sphere of substance recovery. Whether you’re struggling with addiction, looking for personal growth, or simply seeking a more fulfilled life, the 12 Steps can offer valuable guidance.

Raise your hand if you know a teen girl that could use some help in managing the stress and anxiety that comes with schoolwork these days.  Or maybe you have a daughter or granddaughter that struggles with body image… or could use some help with developing healthier relationships (aka the non-social media only type).

Building intimacy in a relationship involves enhancing emotional closeness, understanding, and connection. Here are five ways a couple can build intimacy based on Sternberg’s theory: