THE CLIMB

You have heard the mantra: “Fake it Till You Make it”. Today, we want to discuss “Fake it until you Become it” as an option for your Pursuit. Building confidence when you are trying something new or trying to “level up” in life is essential if you want to be successful. No one is successful […]

Did you know that women are diagnosed 80 percent less often with ADHD than are actually eligible for diagnosis? There are many reasons women go under-diagnosed. The reason, at the top of the list, is because girls are not interrupting in class. Meanwhile, their male peers with ADHD are usually the ones who, externally, display […]

It’s 2am and you are unable to sleep. You’re stressed about your business, finances, kids, and are questioning if you are able to keep your head above water. In the past, you have used prescription pills to help you sleep; however, you need medications to pick you back up in the mornings to be focused […]

It’s hard to believe that we are just a few days away from going back to school. Many families are settling back in from summer vacations, trips to watch their favorite Major League Baseball team (Go Braves!) play, or even go to their first Savannah Bananas game. Preparing for School Preparation for returning to school […]

Do you struggle with advocating for yourself to your family, friends, and co-workers? Learning how to have difficult conversations is an important skill to learn. By having necessary conversations we will be healthier as a community. How to Have Conversations I, Adam Glendye LPC, CPCS, was raised in “the low-country” of Georgia and my parents, […]

“I am so afraid to make a choice. I feel like any decision I make will end up being the wrong one…”. We hear so many clients make statements just like this one. Are you, too, afraid of taking risks? In previous blogs, we have discussed Risk-Taking when it comes to Mental Health Disorders. Today […]

Have you ever wanted to do something so much that you were willing to risk it all? Have you been willing to ask the person on a date at the chance of rejection? Were you ever up for a promotion but were afraid to take it because you might not be good enough for the […]

If you have ADHD, establishing and maintaining a morning routine can feel like an uphill battle. We hear from our ADHD clients that getting their morning routine down is one of the most challenging tasks… and this happens before their day even gets started. I have trouble waking up in the mornings Did you know […]

If you are a parent, there is nothing more complex than navigating your family work schedules and the kids’ summer schedules. I’ve heard someone refer to the summer as their personal Olympic Decathlon of managing their work calendars, their kids schedules, and trying to find a moment to relax for themselves. For those who are […]

Today we are going to explore the question: “What is Mindfulness?” Before you read any more of this blog, take a look around you. What do you notice? Without moving from where you are, what do you see? Can you see the sky out of a window? Or maybe there’s a pen or a book […]