whitney, Author at The Pursuit Counseling

by whitney
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Opening Day & the Art of Failing Forward: Why Baseball (and Business) Are Built on Getting It Wrong

It’s Opening Day. The crack of the bat, fresh chalk on the baselines, hope in the dugout—and the quiet truth that’s baked into every game: Baseball is a sport built on failure. And if you’re an entrepreneur, a high-performer, or a human chasing growth—so is your life. In Baseball, Failing 70% of the Time Makes…

by whitney
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The Therapy+5 Philosophy | The Pursuit Counseling

Therapy isn’t just what happens in the room. It’s what happens before, after, and in between—in the small but powerful moments that shape real change. At The Pursuit Counseling, we don’t believe in therapy that starts and stops when you walk through a door. We believe in therapy that stays with you. That’s why we…

by whitney
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The Art of Becoming: Why Growth Feels Uncomfortable (and Why That’s a Good Thing)

You know that feeling when you’re staring at a half-full Target cart, sipping your third iced coffee of the day, and wondering, What’s next for me? Maybe the kids are growing up, your routine feels too predictable, or there’s just this whisper in the back of your mind saying, There has to be more. But every time you think about…

by whitney
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Postpartum Depression: Signs, Causes, and Support

Bringing a new baby into the world is often portrayed as a joyful experience, but for many new mothers, it can also bring unexpected emotional struggles. Postpartum depression (PPD) is a serious mental health condition that affects approximately 1 in 7 mothers, making it one of the most common complications of childbirth. Unlike the \”baby…

by whitney
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Meet Julia: The Guide You Want In Your Corner

Let’s be honest, life can be a lot. Maybe you’re navigating a big transition, processing old wounds, or just trying to keep your head above water while running a business and leading a team. You know you don’t have to do it alone, but where do you even start? Meet Julia, one of the therapists…

by whitney
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How Pets Can Boost Your Mental & Physical Health

Let’s talk about something that might not get enough attention but can make a huge difference in your life: pets. You might already know that pets are great companions, they bring joy, comfort, and a sense of connection. But did you know that having a pet can actually play a big role in improving your…

by whitney
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Himz & Herz: The Real Talk on Sex, Intimacy & Breaking the Cycle of ‘Just Fine’

Sex. There, we said it. Not in the whispered, embarrassed, beat-around-the-bush way. Not in the “well, if we have time” way. And definitely not in the way that makes it feel like just another box to check in your already overbooked life. Because let’s be real—when life is moving at full throttle (whether it’s career, kids, or…

by whitney
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Generations in Focus: Breaking Free from the Patterns That Hold Us Back

Hey, you. Yeah, you with the coffee in one hand and a list of things todo in the other. Let’s talk. We’re about to get real about something most of us never even realize we’re carrying: generational cycles. Those sneaky little patterns that shape how we love, trust, and exist in the world. Here’s the tea:…

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