We’ve been told to wait until the right moment. Until we feel confident. Until the timing is perfect. Until we have every possible outcome mapped in our minds. However, if you wait until you feel completely ready, you might never take the leap. The Myth Of Being Ready You know that job you wanted to…
Read More(& neither is your bartender, golf buddy, or the guys’ group text) Let’s go ahead and say the thing out loud: Men don’t always do therapy. Or at least, not in a way that looks like therapy. We talk in the barbershop. We vent a little over beers. We let something slip on the golf…
Read MoreLet’s be real for a second, summer break hits different when you’re a mom. It’s like the minute that final school bell rings, we’re tossed into a full-on sprint we didn’t sign up for. The sunscreen. The snacks. The screen time guilt. The camps. The chaos. It’s like December-level energy… but without the glitter and…
Read MoreThis past month, I, Mary Laughlin APC, embarked on a journey of sorts. It wasn’t life-altering, but it did take me into the unfamiliar: a new city, navigating icy mountain roads in four-wheel drive, and shepherding four teenagers and six bags through airports, shuttles, and airport trains—all while attempting to dodge attitudes and altitude sickness….
Read MoreLet’s talk about something that might not get enough attention but can make a huge difference in your life: pets. You might already know that pets are great companions, they bring joy, comfort, and a sense of connection. But did you know that having a pet can actually play a big role in improving your…
Read MoreLet’s be honest, life can be a lot. Maybe you’re navigating a big transition, processing old wounds, or just trying to keep your head above water while running a business and leading a team. You know you don’t have to do it alone, but where do you even start? Meet Julia, one of the therapists…
Read MoreAs a business owner or corporate leader, you’re no stranger to juggling responsibilities. From team needs to client demands, the pressure to deliver can feel relentless. But what happens when saying “yes” to everything starts taking a toll? The truth is, constantly prioritizing others’ needs over your own is a fast track to burnout. Learning…
Read MoreAs the year winds down, it’s natural to reflect on everything that’s happened—the highs, the challenges, the lessons learned. For many of us, though, year-end reflection can slip into self-critique. We might fixate on what didn’t go as planned, where we “fell short,” or how we could’ve done more. But what if this year, you…
Read MoreThe holidays can be a magical time, but let’s not sugarcoat it—they can also feel overwhelming. For many, the most challenging part isn’t the packed schedules or the endless to-do lists. It’s navigating family dynamics. Even in the most loving families, old patterns, unspoken expectations, and emotional triggers tend to show up around the holiday…
Read MoreThe holidays can be a beautiful time of connection, celebration, and joy. But let’s be honest—this season can also bring its fair share of challenges, especially when it comes to navigating family dynamics. If you’ve been doing the work in therapy to set boundaries, practice self-compassion, and show up authentically, it can feel overwhelming to…
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