In recent years, the connection between mental health and physical well-being has become increasingly apparent and is becoming socially acceptable to discuss at home and with our doctors. One area where this relationship is particularly evident is in gut health. The gut-brain axis, a bidirectional communication system between the gut and the brain, plays a…
Read Moreave you ever thought about how closely our mental health and digestive system are connected? For those struggling with stress, anxiety, or other mental health issues, this connection can show up as physical symptoms that complicate overall wellness.
Read MoreThe core principles of the 12 Steps can offer profound benefits well beyond the sphere of substance recovery. Whether you’re struggling with addiction, looking for personal growth, or simply seeking a more fulfilled life, the 12 Steps can offer valuable guidance.
Read MoreBuilding intimacy in a relationship involves enhancing emotional closeness, understanding, and connection. Here are five ways a couple can build intimacy based on Sternberg’s theory:
Read MorePortrayal in AEDP is a powerful therapeutic tool that brings to light deep emotional insights and fosters accelerated healing
Read MoreWe can never completely rid ourselves of negative emotions. They are a constant in life. And that may sound like bad news. But in reality, learning how to experience emotions when they come is the best way to reduce their negative effects on our lives.
Read MoreThe Change Triangle does not only help in understanding one’s emotional landscape but also promotes emotional health by teaching skills to better manage and respond to feelings.
Read MoreHow we prevent burnout for ourselves and our teams is just as important as the building blocks of a healthy life: diet, sleep, and exercise. Developing and maintaining our mental health and relational health is essential if we want to be healthy and prevent burnout.
Read MoreI recently watched an Instagram Story about the essential skills young people learn through doing hard things. As a therapist who is intentional about understanding brain science developments and how they can help my work with my clients, I could not help but think about why we need to do hard things. Video Link Doing…
Read MoreIn my work with couples and parents, one of the consistent dilemmas they bring up is the struggle with their teens and tweens over internet usage, cell phones, and social media.
Read More
