Anxiety in your 20\’s
One common theme for our clients in the 20\’s age group is \”anxiety\”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal \”adulting\” parts of life.
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One common theme for our clients in the 20\’s age group is \”anxiety\”. There is a lot of anxiety about college, grad programs, beginning careers, dating, and normal \”adulting\” parts of life.
Read MoreWhile Sober Curious options are helpful for those who might consider their relationship with alcohol, for those who have an addiction history or a history of identifying as an alcoholic, the sober curious option is not recommended.
Read MoreAnyone can cultivate greater happiness by cultivating mindfulness, self-compassion, and gratitude. By learning to harness the power of neuroplasticity, you can transform your brain and life, creating a foundation of lasting happiness and well-being.
Read MoreIn my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.
Read MoreIn my experience of walking with clients through trauma, especially some veterans, I have found that many of them carry a huge weight of guilt and shame on their shoulders.
Read MoreOn face value, the connection between social anxiety and depression can be clear at times and invisible at others. At their core, social anxiety and depression can combine to create a cycle of behavior that can keep us entrapped.
Read MorePicking a major in college can be difficult for anyone, but finding balance between your existing creative skills and a major can bring even more challenges. As a creative, you possess artistic abilities that can often feel restrained when examining the requirements of some college majors.
Read MoreNo couple agrees on everything all the time. Disagreements are a normal part of every relationship. In fact, two people who feel the freedom to express their individual thoughts and opinions with their partner, even when they differ, is a sign of health and safety within the relationship.
Read MoreWe need to be careful and cognizant of how we \”price\” our leadership.
Read MoreBlake Wingo shares insights on supporting a partner during a high-risk pregnancy, emphasizing the importance of education about the condition and being present at medical appointments. He stresses the need for open communication, encouraging partners to express fears and concerns while offering emotional support. To maintain their strength, Wingo advises partners to also seek support for themselves through counseling or support groups. His approach underlines the power of patience, empathy, and unwavering support to be a pillar of strength for a partner facing a high-risk pregnancy.
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