ADHD Hacks for Peak Performance College life, which is full of lectures, assignments, and social obligations, can be both exhilarating and overwhelming. For students grappling with ADHD, this academic juggle might seem even more challenging. However, with the right strategies and a touch of brain-boosting wisdom inspired by Jim Kwik, renowned memory and brain performance…
Read MoreBy Adam R Glendye LPC CPCS Many of us suffer from a fear of failure. I don\’t know about you, but my heart rate just increased as I typed that sentence. Anxiety is a common symptom when we are confronted with possible failure. To fail, might mean that we are not good enough, that we…
Read MoreNavigating Leadership Excellence: The Synergy of Executive Coaching and Clinical Counseling Resilience and emotional intelligence are as crucial as strategic moves, the tandem of executive coaching and clinical counseling emerges as a powerful tool for creating transformative leaders. Understanding the Essence of Executive Coaching: Executive coaching is akin to having a seasoned guide for your…
Read Moreby Adam R Glendye Inherited trauma refers to the emotional and psychological scars passed down through generations, impacting individuals and families in profound ways. These experiences can manifest in various forms, including anxiety, depression, and relationship difficulties. Recognizing and coping with inherited trauma is essential for breaking the cycle and fostering healing and resilience within…
Read Moreby Adam Glendye Anxious Young Professionals: Overcoming Self-Doubt and Embracing Confidence Anxiety is a common struggle among young professionals as they navigate the pressures of work, relationships, and personal growth. For many, this anxiety stems from past experiences of feeling inadequate or unworthy. Take the story of Alex, a bright and ambitious young adult who…
Read MoreOvercoming Social Anxiety: A Journey to Confidence for Young Professionals Social anxiety can be a significant barrier for young professionals as they navigate the challenges of building careers and forging connections in the workplace. For individuals like Alex, a driven and ambitious young adult, social anxiety became a constant companion, making it difficult for him…
Read Moreby Karsten Friske Social anxiety and depression are clinical words that have gradually become part of the societal vernacular, but despite their close connection in pop culture, the connection between the two is rarely visited. Defining Terms First, let’s start with some definitions courtesy of the DSM (Diagnostic and Statistical Manual of Mental Disorders) used…
Read MoreMindfulness-based strategies have demonstrated effectiveness in coping with negative emotions
associated with self-injurious behavior. By definition, mindfulness is a therapeutic technique
achieved by focusing one\’s awareness on the present moment, while acknowledging and
accepting one\’s feelings, thoughts, and bodily sensations.
Embracing the Spring: A Journey Out of Seasonal Affective Disorder As the days lengthen and the air warms, the transition to spring brings a sense of renewal and hope for many. Yet, for those affected by Seasonal Affective Disorder (SAD), this change can be bittersweet. SAD is a type of depression that occurs at a…
Read MoreHigher education is more than just acquiring knowledge; it\’s a time of self-discovery. Students are not only shaping their academic minds but also laying the foundation for their future careers. Amid the choices and uncertainties, college counseling emerges as a necessity. It helps to help us understand our internal feelings, dreams, and desires and fosters…
Read More
