Sarah has always loved the holidays—lights, gatherings, and the excitement of her kids make it magical. But now, as a mom balancing work, kids’ activities, and holiday prep, she feels more anxiety than joy. Every year, she finds herself wondering if it’s possible to make the holidays more enjoyable and less chaotic. Navigating the holidays…
Read MoreCommercial airline pilots face unique professional and personal challenges that can impact their relationships and marriages. Long workdays, irregular hours, and time away from home can lead to feelings of disconnection and loneliness, which may contribute to higher rates of relationship issues, infidelity, and even divorce. In fact, pilots have a notably high divorce rate…
Read MoreWhen Taylor first walked into a counseling session at The Pursuit, they were carrying more than a heavy workload. As a film and TV producer who feels like a prizefighter, they were no stranger to creative challenges. But this time was different. The usual spark that drove their storytelling was gone, replaced by a gnawing…
Read MoreAnna feels the excitement of holiday shopping, but with her ADHD, managing her spending can quickly get out of hand. Every year, she sets a budget, but by the time January rolls around, her credit card statements show she’s gone overboard—again. If you’re like Anna, you’re not alone. For ADHD moms, the holidays bring a…
Read MoreAs a pilot, your career comes with unique stressors, from non-traditional hours and long stretches away from home to the constant need for focus and performance. Many pilots turn to alcohol to unwind after a stressful day. While a drink or two after work may seem harmless, it’s important to assess whether drinking is becoming…
Read MoreThe film and television industry is often associated with glamour, red carpets, and star-studded events. But behind the scenes, the crews who bring these productions to life experience a vastly different reality. The long hours, intense pressure, and instability of working on “gigs” instead of having steady employment can take a significant toll on mental…
Read MoreFor many spouses of pilots, life can feel like an emotional rollercoaster. The irregular schedules, extended time away from home, and day-to-day stress that comes with the unique lifestyle can create feelings of loneliness, overwhelm, and even anxiety. The challenges faced by spouses of pilots are real, and feeling the impact of this lifestyle is…
Read MoreFor airline pilots, the reality of balancing a demanding schedule with a fulfilling home life can feel almost impossible at times. Many pilots spend three or four days away from home in cycles that are far from the typical work schedule, leading to unique challenges that impact both their personal lives and mental well-being. While…
Read MoreToday, Veterans Day, we take a moment to reflect on the deep sacrifice, dedication, and resilience of those who have served our country. Veterans, along with their families, carry with them stories of courage, commitment, and oftentimes, the unseen struggles that come with their service. We at The Pursuit Counseling want to honor each of…
Read MoreThe holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may…
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