There’s something about putting one foot in front of the other, mile after mile, that opens my mind to new ideas. Running is a great way for me to process my thoughts, but it’s also one of my favorite ways to learn. As an auditory learner, Audible has become my best running partner, feeding me…
Read MoreMoney is more than just numbers in a bank account—it carries deep psychological meaning, shaping our beliefs, behaviors, and relationships. In marriage, financial dynamics can either be a source of strength or a major stressor, depending on how couples communicate, manage expectations, and align their financial values. Understanding the psychology of money can help couples…
Read MoreThe transition from childhood to adolescence is a pivotal time for both teens and their parents. As children grow, the parent-child relationship shifts from instruction to influence, and ideally, to an advisory role in adulthood. This evolution can be challenging, especially when parents and teens struggle to find a balance between freedom, responsibility, and safety….
Read MoreNeuroscience isn’t just for researchers—it’s a powerful tool that can help you understand your thoughts, emotions, and behaviors. When I, Adam, began studying psychology over 20 years ago, we thought we knew so much about the brain and how it impacts us. Today, we can literally watch new neuropathways form on a camera! We think…
Read MorePolitical anxiety is a term that we are becoming familiar with in this country. No matter where you stand on the political spectrum, the constant stream of news, social media debates, and uncertainty about the future can take a serious toll on your mental and emotional well-being. Studies show that consuming too much news—especially negative…
Read MoreWe often plan our careers, finances, and businesses with precision—setting goals, mapping out strategies, and anticipating challenges. But what if we applied that same level of intention and foresight to our mental and relational health? In Vivid Vision, Cameron Herold encourages business leaders to imagine their ideal future three years ahead. Instead of getting lost…
Read MoreDisclaimer: While our team is not currently represented by Black ethnicities or race, we are deeply committed to being advocates for our Black community members and promoting mental health across every demographic. We recognize the importance of addressing mental health disparities, amplifying Black voices, and supporting the ongoing pursuit of equity and healing. The Intersection…
Read MoreWe believe that pursuit means different things for different people. It’s not about glorifying hustle culture or pushing for endless productivity—it’s about living with purpose, paying attention to the direction of your journey, and showing up well for yourself and others. For some, The Pursuit means: No matter where you are on your journey, The…
Read MoreTrue connection requires more than just better communication—it demands courageous vulnerability. But fear often keeps people playing small in their relationships. The fear of rejection, failure, or even being truly seen can prevent individuals from opening up in a meaningful way. Many people approach relationships with the goal of improving communication, scheduling regular date nights,…
Read MoreWhen we think about relationships, we often focus on communication, shared experiences, or emotional support. But there\’s one powerful aspect of connection that we may overlook: physical touch, particularly the simple act of hugging. Research shows that hugs aren\’t just a comforting gesture—they can significantly impact your emotional and physical well-being, improving the quality of…
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