As a pilot, your career comes with unique stressors, from non-traditional hours and long stretches away from home to the constant need for focus and performance. Many pilots turn to alcohol to unwind after a stressful day. While a drink or two after work may seem harmless, it’s important to assess whether drinking is becoming…
Read MoreThe film and television industry is often associated with glamour, red carpets, and star-studded events. But behind the scenes, the crews who bring these productions to life experience a vastly different reality. The long hours, intense pressure, and instability of working on “gigs” instead of having steady employment can take a significant toll on mental…
Read MoreFor many spouses of pilots, life can feel like an emotional rollercoaster. The irregular schedules, extended time away from home, and day-to-day stress that comes with the unique lifestyle can create feelings of loneliness, overwhelm, and even anxiety. The challenges faced by spouses of pilots are real, and feeling the impact of this lifestyle is…
Read MoreFor airline pilots, the reality of balancing a demanding schedule with a fulfilling home life can feel almost impossible at times. Many pilots spend three or four days away from home in cycles that are far from the typical work schedule, leading to unique challenges that impact both their personal lives and mental well-being. While…
Read MoreToday, Veterans Day, we take a moment to reflect on the deep sacrifice, dedication, and resilience of those who have served our country. Veterans, along with their families, carry with them stories of courage, commitment, and oftentimes, the unseen struggles that come with their service. We at The Pursuit Counseling want to honor each of…
Read MoreThe holiday season can bring immense joy and connection, but for those with unresolved childhood trauma, time with extended family can be challenging. Old wounds may resurface as we reconnect with family, especially if unresolved family dynamics or memories of trauma remain. Judith Herman’s “Trauma and Recovery” model provides insights into how trauma survivors may…
Read MoreIn recent years, a growing number of celebrities and influencers have been vocal about the role therapy plays in their lives, making it as essential to their routines as fitness or self-care. Far from being just a tool for addressing mental health issues, therapy has become a proactive measure for self-discovery, growth, and resilience—qualities that…
Read MoreAs the clocks turn back for daylight saving time, busy moms may feel the added stress that comes with adjusting schedules, routines, and mental energy levels. The transition to shorter days often impacts sleep patterns, mood, and productivity, making it especially challenging for moms already managing the demands of parenting, work, and home life. This…
Read MoreAs daylight saving time ends and clocks \”fall back,\” students may face more than a simple adjustment in time. For many, the seasonal shift impacts mental health, disrupting routines, increasing anxiety, and contributing to mood swings. This blog will explore how daylight saving time affects anxiety levels in students, with a focus on the link…
Read MoreThe election is over and many people have experienced emotions running high and uncertainty about outcomes adding to the tension. For many, election results bring intense reactions, whether from elation, frustration, or disillusionment. When the results don’t align with one’s values or hopes, feelings of stress, anger, and disappointment are common. Some people even experience…
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