Discovering that your high school-aged student is using drugs or alcohol can be a distressing and overwhelming experience. As parents, your initial reactions may include anger, fear, or disappointment. However in parenting teens, it’s crucial to approach the situation with empathy, understanding, and a focus on support. High school students face immense pressures from peers, academics, and the journey toward adulthood, which can sometimes lead them to experiment with substances. This blog will explore how parents can effectively support their teens through this challenging time and provide valuable resources to help navigate the situation.

How to Listen to Your Students

Stay Calm and Open-Minded

The first step in parenting teens is to stay calm and approach the situation with an open mind. Reacting with anger or harsh punishment can drive a wedge between you and your child, making them less likely to open up about their experiences.

• Listen Without Judging: When discussing the issue with your teen, listen to their perspective without immediate judgment or criticism. Allow them to express their feelings and reasons for their behavior. Understanding their motivations can help you address the root causes of their substance use.
• Avoid Knee-Jerk Reactions: It’s natural to feel upset, but avoid making impulsive decisions or threats, such as grounding them indefinitely or taking away privileges without a plan. These reactions can lead to resentment and rebellion, rather than constructive dialogue.

Here is a guide for moms of kids who are in the middle of addiction.

Educate Yourself About Substance Use

Understanding the nature of drug and alcohol use among teenagers is essential for addressing the problem effectively. Educate yourself about the substances your child may be using, their effects, and the potential consequences.

• Research the Substances: Learn about the specific drugs or alcohol your teen is using. Understanding the risks, signs of abuse, and potential long-term effects can help you have informed discussions with your child.
• Stay Updated on Trends: Drug and alcohol use trends among teenagers change over time. Stay informed about the latest trends, including new substances that may be popular among teens, to better understand what your child may be facing.

Have Honest Conversations

Open and honest communication is key to addressing substance use. Approach the conversation from a place of concern and love, rather than blame or accusation.

• Express Your Concerns: Clearly communicate your concerns about their substance use, focusing on how it affects their health, safety, and future. Use “I” statements, such as “I’m worried about your health,” to avoid sounding accusatory.
• Set Clear Expectations: While it’s important to listen to your teen’s perspective, it’s also crucial to set clear expectations regarding drug and alcohol use. Make it known that while you’re there to support them, substance use is not acceptable.
• Discuss Consequences: Talk about the potential consequences of drug and alcohol use, including legal issues, health risks, and the impact on their future goals. Help them understand that their actions have serious implications.

Provide Supportive Resources

It’s essential to offer your teen resources that can help them make healthier choices. These resources can include counseling, support groups, and educational materials for parenting teens.

• Counseling and Therapy: Professional counseling can provide a safe space for your teen to explore their feelings and behaviors. Therapy can also help them develop coping strategies for dealing with stress, peer pressure, and other challenges that may lead to substance use. At The Pursuit Counseling, we offer specialized counseling services for teens and their families dealing with substance use issues.
• Educational Resources: Provide your teen with educational resources that offer factual information about substance use. Books like “Saying No Isn’t Enough” by Dr. Robert Schwebel or “The Teenage Brain” by Frances E. Jensen can help both you and your teen understand the effects of drugs and alcohol on the developing brain.

Involve Your Teen in Problem-Solving

Involving your teen in finding solutions to their substance use can empower them and give them a sense of ownership over their recovery.

• Collaborative Problem-Solving: Work with your teen to develop a plan for reducing or eliminating their substance use. This could include setting goals, identifying triggers, and finding healthier alternatives to cope with stress.
• Encourage Healthy Activities: Help your teen find positive outlets for their energy and emotions, such as sports, hobbies, or volunteer work. Engaging in constructive activities can reduce their desire to use substances and improve their overall well-being.

Set Boundaries and Offer Guidance

While being supportive is crucial for parenting teens, it’s also important to set boundaries to ensure your teen understands the seriousness of the situation.

• Establish Rules: Clearly define the rules regarding substance use and the consequences for breaking them. Ensure that these rules are consistently enforced, but also offer support and guidance as your teen navigates their recovery.
• Monitor Their Activities: Stay involved in your teen’s life by monitoring their activities, knowing their friends, and being aware of where they spend their time. This can help you identify potential risks and intervene if necessary.

Seek Support for Yourself

Dealing with a teen’s substance use can be emotionally taxing for parents. It’s important to seek support for yourself as well.

• Professional Counseling: Therapy isn’t just for your teen; it can also benefit you as a parent. Counseling can help you process your emotions, develop effective strategies for supporting your teen, and maintain your own well-being.

Conclusion

Supporting a high school student through drug and alcohol use is a challenging and complex journey. As a parent, it’s essential to approach the situation with empathy, education, and open communication. By providing your teen with the resources they need, involving them in problem-solving, and setting clear boundaries, you can guide them toward healthier choices. Remember, you don’t have to navigate this journey alone—reach out to professionals and support groups for guidance and support.

For more information and resources, visit The Pursuit Counseling. Together, we can help your family navigate this challenging time and work towards a brighter, healthier future.